エピソード

  • The Gym Mistakes I Wish I Stopped Sooner

    The Gym Mistakes I Wish I Stopped Sooner
    2026/08/05

    This is the advice I wish someone had given me when I first started lifting. My weekly rec, Ashleigh's account is here!

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    37 分
  • Your Partner Can't Read Your Mind

    Your Partner Can't Read Your Mind
    2026/08/02

    Why "if they wanted to, they would" isn't the whole story, and why communication is the foundation of every healthy relationship!!


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    If you are struggling with your mental health, please find some support resources below or chat with your GP.

    Helplines

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    23 分
  • Why the Basics Still Win

    Why the Basics Still Win
    2026/07/29

    We've forgotten how progress actually works in a world obsessed with quick fixes.


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    Helplines

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    24 分
  • Your Boyfriend Shouldn't Be Liking His Ex's Photos

    Your Boyfriend Shouldn't Be Liking His Ex's Photos
    2026/07/26

    He's liking his ex's photos while you're in a relationship? Let's talk about it!!


    💌 Send in your submissions this season here!

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    If you are struggling with your mental health, please find some support resources below or chat with your GP.

    Helplines

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    23 分
  • Things I Don't Think Are Worth the Money

    Things I Don't Think Are Worth the Money
    2026/07/22

    Saving you money, one unpopular opinion at a time!! Pls still love me when you listen haha.


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    If you are struggling with your mental health, please find some support resources below or chat with your GP.

    Helplines

    Hosted on Acast. See acast.com/privacy for more information.
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    27 分
  • My Guide to Meeting the Parents

    My Guide to Meeting the Parents
    2026/07/19

    How to calm your nerves, make a great first impression & stop overthinking every little thing because this chapter is meant to be enjoyed!!


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    If you are struggling with your mental health, please find some support resources below or chat with your GP.

    Helplines

    Hosted on Acast. See acast.com/privacy for more information.
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    19 分
  • Everyone's Talking About Rib Contouring

    Everyone's Talking About Rib Contouring
    2026/07/15

    Body autonomy, beauty standards, social media, and the questions I think everyone should ask before going under the knife!!


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    If you are struggling with your mental health, please find some support resources below or chat with your GP.

    Helplines

    Hosted on Acast. See acast.com/privacy for more information.
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    33 分
  • When Your Relationship Feels Stuck

    When Your Relationship Feels Stuck
    2026/07/12

    When you're both dreaming of the same future, but it feels like you're getting there at different speeds.


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    If you are struggling with your mental health, please find some support resources below or chat with your GP.

    Helplines

    Hosted on Acast. See acast.com/privacy for more information.
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    18 分