Your nervous system walked into that classroom right alongside your students. And every single person in the room is feeling it.

In this episode, we talk about what actually happens inside your body during the first weeks of school - and why your Tier 3 students feel your energy shift before you do. You will learn a simple thirty-second grounding practice called the Three Point Reset that you can use before the first student walks in, during a hard moment in the hallway, or in your car at the end of a long day.

This episode is for every teacher holding the room together while quietly carrying more than anyone sees.

In this episode: • Why thirty nervous systems walk in with your students every single day • What dysregulation actually looks and feels like in the classroom • The Three Point Reset - feet, breath, one true thing • How to stay regulated enough to let the first weeks unfold the way they are supposed to

The Recovery Conversation is open. One call, one plan, built around your year. Link in the show notes.

You are more than what you give at school. And your life deserves care too.

Nadine

New episodes release weekly. Subscribe to The Teacher Recovery Room, and connect with me on LinkedIn and Instagram for more support between episodes. Book your Recovery Conversation here. If you have questions about coaching, send me a DM.