Hey! I'd love to hear your thoughts, send me a voice note.

Welcome back to The Golfer's Mind Lab — the podcast that trains the mental side of golf one experiment at a time. Every two weeks, host BJ Stremple breaks down one mental challenge, explains the psychology behind it, and gives you a real experiment to run in your next round.

Episode 6: Your Mental Anchor — Building a Pre-Round State of Mind

Five episodes in, you have a reset breath, a target lock, a Caddy Tally, a tension scan, and a two-column framework. Every single one of those tools works better when you walk onto the first tee already in the right mental state. Episode 6 is about building that state on purpose.

In this episode:

— Why the pre-round window is the most wasted mental real estate in golf

— What sports psychologists mean by pre-performance activation and how to use it

— The three elements of a personal mental anchor: physical cue, mental cue, and process intention

— Your happy place — the specific peak memory or image that puts your nervous system in performance mode

— Why your anchor gets stronger every time you use it

— BJ's personal on-course recap — what his anchor actually looks like

The Golfer's Mind Lab. One concept. One challenge. Every two weeks.

Share your anchor: @thegolfersmindlab

All music written and produced by BJ Stremple.

This episode is supported by Forelinks Golf. Use code GML10 for 10% off your next purchase of premium golf gloves at forelinksgolf.com