Your body is always talking to you. Long before pain arrives, it communicates through rhythm, timing, and subtle sensation. In this episode of The Living Path Podcast, we explore how somatic listening becomes the foundation of self-esteem, sustainable work, and embodied leadership.

You’ll be guided through a three-part process for restoring rhythm in your life and business: entering the body’s conversation early, staying present long enough for meaning to form, and responding in ways that are small, sustainable, and aligned.

This episode is especially relevant for entrepreneurs, creatives, and sensitive leaders who are capable of pushing through but are ready to stop overriding their bodies in the name of productivity. We explore how ignoring subtle cues quietly erodes self-trust, while responding to them builds grounded self-esteem over time.

If you’re navigating burnout, chronic tension, or a sense of being out of rhythm with your work or yourself, this episode offers a grounded, somatic approach to restoring balance without force or urgency. It’s an invitation to slow down, listen differently, and rebuild self-esteem through embodied action rather than willpower.

I hope this podcast stirs something true in you; whether clarity, inspiration, or the simple hum of recognition. If you feel the pull, here are a few ways to walk further with me:

🌬 For the Blog Lovers
Everything in my world springs from the written word. Most of my podcasts take the form of blog posts first. They live here:

Training With Life - the new permanent home geared toward those on their entrepreneurial journey: www.trainingwithlife.com

My Spiritual Center - the original

www.myspiritualcenter.wordpress.com

🌿 For the Visual Seekers
If you resonate through symbol, image, and ritual inspiration, you’ll find visual transmissions, mythic imagery, and meditative sparks here:
Pinterest: Primal Beast Coven Channeling-Astrology-Tarot-Mythic Imagery

Instagram: Primal Beast Coven (@primalbeastcoven) • Instagram profile

Or step deeper into the Dragon-temple for readings, channeled messages and more here:
https://primalbeastcoven.com

For the Soul-Aligned Entrepreneur

If you’re reaching for the next level, but not sure where to start take the Business Breakpoint Diagnostic (a simple quiz) https://trainingwithlife.com/the-business-integrity-diagnostic/

If you are craving a business framework that amplifies your gifts and lets them soar, you might be ready to enter The Primal Foundry: Where businesses are shaped by truth, moved by inner rhythm, and built to evolve https://theprimalfoundry.com/

We live in a time of endless access to information, yet many entrepreneurs quietly struggle with confidence shaped by school systems that were never designed for them. In this episode, we explore how learning can become a powerful way to rebuild self-esteem when it’s done on your terms.

We talk about what it means to create your own “school,” why grades and applause don’t actually build confidence, and how curriculum, feedback, and integration can transform learning from endless intake into real capability. If you’ve ever felt smart but strangely unsure of yourself, this conversation offers a grounded, empowering way to let learning finally work for you.

I hope this podcast stirs something true in you; whether clarity, inspiration, or the simple hum of recognition. If you feel the pull, here are a few ways to walk further with me:

🌬 For the Blog Lovers
Everything in my world springs from the written word. Most of my podcasts take the form of blog posts first. They live here:

Training With Life - the new permanent home geared toward those on their entrepreneurial journey: www.trainingwithlife.com

My Spiritual Center - the original

www.myspiritualcenter.wordpress.com

🌿 For the Visual Seekers
If you resonate through symbol, image, and ritual inspiration, you’ll find visual transmissions, mythic imagery, and meditative sparks here:
Pinterest: Primal Beast Coven Channeling-Astrology-Tarot-Mythic Imagery

Instagram: Primal Beast Coven (@primalbeastcoven) • Instagram profile

Or step deeper into the Dragon-temple for readings, channeled messages and more here:
https://primalbeastcoven.com

For the Soul-Aligned Entrepreneur

If you’re reaching for the next level, but not sure where to start take the Business Breakpoint Diagnostic (a simple quiz) The Business Breakpoint Diagnostic™

If you are craving a business framework that amplifies your gifts and lets them soar, you might be ready to enter The Primal Foundry: Where businesses are shaped by truth, moved by inner rhythm, and built to evolve Home - The Primal Foundry

What if your dreams aren’t just possibilities but actual blueprints waiting for aligned action?

In today’s episode Day 28 of 31 Days to Enhanced Self-Esteem, we explore how holding a vision, no matter how fuzzy, can guide you into deliberate creation.

Learn to balance your future focus with present-moment action, align your mind and gut, and take meaningful steps toward the life you’re meant to live.

Vision. Alignment. Action. Confidence. It all starts now.

If you feel inspired, please connect with me here:

To read the original blog posts that inspire this podcast go here to My Spiritual Center

Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

Or connect with me on social media:

Facebook: https://www.facebook.com/melinda.perkins.319/

Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/

Let's grow together! Because life...and all growth...is better together