『Your Lifestyle As Medicine』のカバーアート

Your Lifestyle As Medicine

Your Lifestyle As Medicine

著者： 3ABN Australia Radio
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このコンテンツについて

 Your Lifestyle As Medicine focuses on what you can do in everyday life to help you enjoy optimal health. This series aims to have something for everyone, regardless of age or stage of life. The principles shared through professionals and personal experiences are powerful for promoting health, and also for preventing and alleviating illness. Hosted by: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner© 2025 3ABN Australia Inc. All rights reserved. 代替医療・補完医療 衛生・健康的な生活
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  • Relationship Recovery Tool Kit - YLAM240031

    Relationship Recovery Tool Kit - YLAM240031
    2025/06/29

    This program explores tools for recovering from unhealthy relationships. Key strategies such as being assertive, setting boundaries and seeing oneself in a healthy way are discussed. The influence of spiritual perspectives in relationship recovery is also addressed.

    Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
    Guest: Jenifer Skues, Health Psychologist
    続きを読む 一部表示
    29 分
  • How Controlling Relationships Impact Us - YLAM240030

    How Controlling Relationships Impact Us - YLAM240030
    2025/06/22

    Controlling relationships can have a dramatic impact on our overall health. They can increase our risk of chronic diseases through activating the body’s stress response system. This program explores how this works along with ways to manage stress responses from traumatic relationships and experiences.

    Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
    Guest: Jenifer Skues, Health Psychologist
    続きを読む 一部表示
    29 分
  • The Power Base of Relationships - 240029

    The Power Base of Relationships - 240029
    2025/06/15

    Power dynamics in relationships can significantly affect our emotions, wellbeing and quality of life. Power or control in relationships is often misused. This program describes the types of negative power plays we often experience in relationships and the root causes behind them.

    Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
    Guest: Jenifer Skues, Health Psychologist
    続きを読む 一部表示
    29 分

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