IT'S AUTUMN!!!! There are so many fun ways to enjoy this beautiful season. Start this time of year with good intentions and reflections with the help these 6 fall themed journaling ideas! I'll be talking about bucket lists, dopamine menus (credit to Payton Sartain Host of Note to Self - episode 157), autumn playlists, vision boards, ins lists, and outs lists.

Socials

Tiktok: @yourjournalingpartnerpod

Youtube: @yourjournalingpartner

Instagram: @yourjournalingpartner

Podcast Team

Host/Editor: Rianna DeHart

Camera operator: Abigail Cunningham

Practice 3 grounding techniques with me to help you center yourself in your busy, stressful, and/or adventurous life! This will be the first time where I actively journal throughout the episode! Join me as I do focused breathing, sensory grounding (the 5-4-3-2-1 method), and journal about my current surroundings to help stay in the present.

Let me know if you like when I actively journal throughout the video!

Socials:

Tiktok: @yourjournalingpartnerpod

Youtube: @yourjournalingpartner

Instagram: @yourjournalingpartner

Podcast Team

Host/Editor: Rianna DeHart

Camera operator: Abigail Cunningham

It's difficult to be productive when you get stuck doomscrolling on social media or stuck on your thoughts, which is why it's important to find transitional tasks to help you get motivated. Let's make a "keep in mind" list so you can help yourself get out of a rut in the future!

Your Journaling Partner Socials

Instagram: @yourjournalingpartner

Tiktok: @yourjournalingpartnerpod

Youtube: @yourjournalingpartner

Main socials (to see my "Determinate" journey haha)

Instagram: @riannadehart

Tiktok: @riannadehart

Youtube: @riannadehart

Have you ever thought about your journal as a time capsule?Keep an anniversary journal with your significant other, best friends, and/or family to capture all the fun memories you make together. Or make an anniversary journal to celebrate big achievements and personal decisions to see how you grow throughout the years!

Social media:

Tiktok: @yourjournalingpartnerpod

Youtube: @yourjournalingpartner

Instagram: @yourjournalingpartner

If you're procrastinating and your mind feels cloudy, it's probably time for a brain dump! This can help relax your mind so you can feel more present and accomplished throughout your week.

Also, as you can probably tell I'm trying out recording a video episode for the first time!! I realize that I talk with my hands a lot haha and I'm still getting comfortable/confident with sharing my thoughts and opinions so switch the speed to 2x if I'm speaking too slow for you <3

Social media:

Tiktok: @yourjournalingpartnerpod

Youtube: @yourjournalingpartner

Instagram: @yourjournalingpartner

HAPPY 10th EPISODE!!!! Thank you so much for listening to my podcast, it means the world to me. Today, let's figure out how to make affirmations for ourselves and why it's important to speak positively to yourself.

Bring some extra joy and laughter into your life by checking in with your inner child!! It's important to appreciate everything your younger self went through and reflect on those moments so you can continue to grow.

Show notes:

- I decided to hold my mic this episode and I think that resulted in the mic being closer to me so there are a few times a word that starts with 'B' or 'P' sounds a lot louder than I excepted, sorry about that!

Social media:

- instagram: @yourjournalingpartner

- tiktok: @riannaice

- youtube: @yourjournalingpartner

We've already made it through half of 2025??? It went by so fast! If you're feeling overwhelmed with your schedule or you’re not feeling fulfilled by the things you do each day, it might be time to reflect on your goals and routine. Let's get back on track to working towards the lifestyle we want to have!

Side notes from the episode:

- If you want a visual of the 19 questions about lifestyle and/or the list of personal values, check out my social media which is listed below!

Social media:

- Instagram: @yourjournalingpartner

- Tiktok: @riannaice

- Youtube: @yourjournalingpartner