IT'S AUTUMN!!!! There are so many fun ways to enjoy this beautiful season. Start this time of year with good intentions and reflections with the help these 6 fall themed journaling ideas! I'll be talking about bucket lists, dopamine menus (credit to Payton Sartain Host of Note to Self - episode 157), autumn playlists, vision boards, ins lists, and outs lists.

Socials

Tiktok: @yourjournalingpartnerpod

Youtube: @yourjournalingpartner

Instagram: @yourjournalingpartner

Podcast Team

Host/Editor: Rianna DeHart

Camera operator: Abigail Cunningham

Practice 3 grounding techniques with me to help you center yourself in your busy, stressful, and/or adventurous life! This will be the first time where I actively journal throughout the episode! Join me as I do focused breathing, sensory grounding (the 5-4-3-2-1 method), and journal about my current surroundings to help stay in the present.

Let me know if you like when I actively journal throughout the video!

Socials:

Tiktok: @yourjournalingpartnerpod

Youtube: @yourjournalingpartner

Instagram: @yourjournalingpartner

Podcast Team

Host/Editor: Rianna DeHart

Camera operator: Abigail Cunningham

It's difficult to be productive when you get stuck doomscrolling on social media or stuck on your thoughts, which is why it's important to find transitional tasks to help you get motivated. Let's make a "keep in mind" list so you can help yourself get out of a rut in the future!

Your Journaling Partner Socials

Instagram: @yourjournalingpartner

Tiktok: @yourjournalingpartnerpod

Youtube: @yourjournalingpartner

Main socials (to see my "Determinate" journey haha)

Instagram: @riannadehart

Tiktok: @riannadehart

Youtube: @riannadehart