Your Home is Either Stressing You Out or Healing You| Here's how to Fix It
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Your Home is Either Stressing You Out or Healing You| Here's how to Fix It
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Most people think stress lives in their schedule. But what if it's actually living in their home?
In this episode, Anita Yokota shares what she discovered during her years as a Licensed Therapist doing in home visits.
You’ll learn:
• Why your environment directly impacts your emotions and behavior (through a CBT lens)
• How your home can either increase or reduce cognitive load
• Simple, low-effort ways to bring the outdoors in (plants, light, scent)
• How small design shifts create a powerful feedback loop for better habits and mental clarity
This isn’t about creating a perfect home.
It’s about creating a space that works with you instead of against you.
If this resonates, Anita goes deeper in her upcoming book Grounded Living, where she shares practical ways to design a home that supports your everyday life.
Pre-order link in show notes.
--- ANITA'S LINKS ---
• PRE-ORDER GROUNDED LIVING- Get a copy!
• Book a Home Consult w/ Me!
• My Website: anitayokota.com
• Instagram: Follow