『Your Healthiest Healthy with Samantha Harris』のカバーアート

Your Healthiest Healthy with Samantha Harris

Your Healthiest Healthy with Samantha Harris

著者： Samantha Harris
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10月19日まで。※適用条件あり
Get ready to finally truly level up your health in ways you may not have realized you could! Hi! It's Samantha Harris...WELCOME to my podcast! From Emmy Award-winning TV journalist (Dancing with the Stars, Entertainment Tonight) to breast cancer thriver, #1 bestselling wellness author, and Certified Health Coach -- I'm here to guide you to be your healthiest yet! Blindsided by breast cancer at age 40 ignited something so powerful that it compelled me to search for the answers we all need to successfully mitigate risk of chronic disease, and live more vibrantly and healthier than ever! Then at age 50, BAM! Knocked down again by a breast cancer recurrence. That's when I realized that trying to be "100% toxin-free" 100% of the time, fails. Every. Time. The overwhelm, fear and worry were just too much. I realized that focusing on what I could do to reduce my toxic burden down to as close to 10% as possible lead to success. It allows me the wiggle room to live fully, not fearfully. And now you can, too! I'm fiercely dedicated to giving you the tools needed -- with alternating episodes of solo, science-backed coaching sessions and renowned, in-demand guest wellness and medical expert interviews. Listen in to get the game-changing, small, manageable action steps you need today to live your most optimal life yet! MANY topics, including: nutrition, toxic beauty, thriving after a diagnosis, weight loss, intermittent fasting, sleep, gut health, longevity, stress and anxiety reduction tools, biohacking, detoxing, glucose regulation, hormonal health and menopause, inflammation, meditating with success, plant-based diets, breast cancer survivorship, brain health, and so much more! Time to take your wellness power back to become YOUR Healthiest Healthy! Let's do this...together! **Be sure to SUBSCRIBE, so you don't miss an episode! If you love it, please share on social and with your friends. About Samantha: https://samantha-harris.com/ https://yourhealthiesthealthy.com/ Connect with & Follow me on: Instagram: https://www.instagram.com/samanthaharristv/ Facebook: https://www.facebook.com/SamanthaHarrisTV/ Want even more support from me? Check out YOUR HEALTHIEST HEALTHY: COMMUNITY -- https://tinyurl.com/YHHCommunity COURSES -- https://tinyurl.com/YHHCourses RETREATS -- https://tinyurl.com/YHHRetreatsCopyright 2026 Samantha Harris 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • Lube Is Not a Treatment Plan: Vaginal Estrogen, DHEA, Peptides & What Your Doctor Should Be Prescribing with Dr. Corinne Menn (Part 2) #75

    Lube Is Not a Treatment Plan: Vaginal Estrogen, DHEA, Peptides & What Your Doctor Should Be Prescribing with Dr. Corinne Menn (Part 2) #75
    2026/10/02
    One of the most trusted OB/GYNs (who’s also a breast cancer survivor!) breaks down vaginal estrogen products, peptide safety, GLP-1s, supplement stacks, and why your DEXA scan matters more than you think.There is no shortage of products promising to help women feel better through menopause — vaginal estrogen, DHEA, testosterone, peptide stacks, GLP-1s, supplements by the fistful.But here's the question nobody is asking loudly enough: what actually has the science behind it, and what's just noise?In Part 2 of my conversation with Dr. Corinne Menn, we go deep on the specific vaginal hormone products that are out there — Vagifem, estrogen rings, creams, Intrarosa — and I finally get clarity on which women need what, why one option isn't always enough, and the little application trick that completely changed the game for me.Then we go somewhere most podcasts won't: peptide stacks, GLP-1s for cancer survivors, and the uncomfortable truth about how many women are spending hundreds on supplements they can't even explain. Dr. Menn draws a line I think every woman needs to hear — between well-studied treatments and unregulated compounds with zero long-term human safety data.And underneath all of it is a message that hits home for me personally: you cannot out-supplement (or inject or biohack) a bad foundation. Your muscles, your bones, your protein intake, your strength training — that's the real longevity plan. Everything else is just a tool in the toolbox.In this episode, you will learn:Why vaginal estrogen is not a one-size-fits-all solution — and how to work with your clinician to adjust if your first approach isn't enoughThe difference between Vagifem (estradiol insert), vaginal estrogen cream, and the estrogen ring — and which women benefit from combining more than oneWhat vaginal DHEA (Intrarosa) is, how it converts to estradiol AND testosterone inside the cells, and the application trick Dr. Menn teaches her patientsThe estriol myth: why one common recommendation to use estriol externally isn't actually supported by US evidenceWhy local vaginal estrogen does NOT require progesterone for uterine protection — and when progesterone IS non-negotiableWhere low-dose local testosterone fits for women with severe vaginal atrophy, especially those on aromatase inhibitorsThe peptide truth bomb: Dr. Menn's blunt assessment about long-term human safety data and popular peptide stacks — "full stop"Why growth-promoting peptides deserve extra caution for anyone with a cancer history — including reports of skin tumors from tanning peptidesHow GLP-1 medications may help certain cancer survivors — but why they come with a serious asterisk around muscle mass, bone density, and nutritional qualityWhy your DEXA scan is a better investment than a peptide stack — and why waiting until 65 to check your bone density is "absurd"About Our Guest Expert:Dr. Corinne Menn is a board-certified OB/GYN and Menopause Society certified practitioner whose work in menopause care is deeply informed by her own experience as a young breast cancer survivor.Diagnosed at age 28 while completing her OB/GYN training, she went through chemotherapy-induced menopause, ovarian suppression, and later surgical menopause. She subsequently learned that she carries a BRCA2 mutation. Her personal experience with the gaps in cancer survivorship and menopause care became a major part of her professional focus, including helping women navigate menopause after breast cancer and other medically complex situations.Connect with Dr. Corinne Menn:Instagram: https://www.instagram.com/drmennobgyn/Website: https://www.drmenn.com/****************Get Cleaner, Regulated, Better Supplements for LessDid your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?Or maybe those Omega-3’s you take are actually rancid but you wouldn’t know?That’s why I’m excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.Whether you’re leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.✨ Easy online ordering✨ Practitioner-trusted supplement brands✨ Personalized wellness support✨ Delivered straight to your door (because leaving the house is optional)Just click HERE to set up a free account. Or visit:https://us.fullscript.com/welcome/samanthaharris_store/store-start*****...
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    40 分
  • What Your Oncologist Won't Say: The Lube it Up & Suck it Up B.S. and Hormone Straight Talk with guest expert Dr. Corinne Menn (Part 1) #74

    What Your Oncologist Won't Say: The Lube it Up & Suck it Up B.S. and Hormone Straight Talk with guest expert Dr. Corinne Menn (Part 1) #74
    2026/09/30
    You're told to suffer through menopause after cancer, try lube first, and never question the blanket "no" on hormones. This episode tears that playbook apart.I sat down with Dr. Corinne Menn, a board-certified OB/GYN, Menopause Society certified practitioner, and breast cancer survivor who was diagnosed at just 28 years old, and this conversation blew me away. Dr. Menn experienced menopause three different ways — from chemotherapy-induced to medically suppressed to surgical — and that lived experience fuels her mission to make sure no woman suffers the way she did. We unpack why breast cancer is not one disease, why hormone therapy decisions must be individualized, and why the "lube it up and suck it up" culture around painful sex and vaginal atrophy needs to end…NOW!This is a wake-up call for every woman in menopause, and especially for cancer survivors who've been told their only option is to suffer in silence. Dr. Menn brings the science and the soul to our conversation about genetic testing gaps, the real data on hormone therapy after breast cancer, and why vaginal estrogen should be standard of care, full stop.Plus, she breaks down what vaginal atrophy actually looks like, why it goes way beyond "dryness," and how untreated GSM can lead to everything from chronic UTIs to hip fractures. If you've ever felt dismissed by your doctor or confused by conflicting advice, this one's for you.What You'll LearnWhy breast cancer is "as unique as your fingerprint" and why your menopause treatment should be just as individualizedThe 3 times Dr. Menn experienced menopause and how each one taught her what the medical system got wrongWhy genetic testing done before 2013 may be dangerously incomplete, and how to request updated panelsThe real data on systemic hormone therapy after breast cancer, including what the HABITS and Stockholm trials actually showedWhy vaginal estrogen is now in the NCCN guidelines and should be offered as standard of care to breast cancer survivorsThe difference between ER-positive, triple-negative, and DCIS when it comes to hormone therapy riskWhy the "fail first" approach to vaginal dryness (try lube and moisturizers before hormones) is unscientific and harmfulHow genital urinary syndrome of menopause (GSM) affects far more than just sex, including UTIs, bladder function, and even hip fractures in older womenWhat Dr. Menn would have done differently after her own diagnosis: baseline labs, bone density, vaginal hormones, and a real exercise prescriptionSamantha's "10% Toxic" philosophy and why trying to eliminate 100% of toxins actually backfired after her first cancer diagnosis…and more!About Our GuestDr. Corinne Menn is a board-certified OB/GYN and Menopause Society Certified Practitioner who was diagnosed with breast cancer at age 28 during her second year of residency in New York City. After losing her mother to ovarian cancer at 54 and later discovering she carries the BRCA2 mutation, Dr. Menn dedicated her career to helping women navigate menopause, with a particular focus on breast cancer survivors. She treats patients through both her private practice and her telemedicine practice, bringing a rare combination of clinical expertise and deeply personal experience to every patient encounter.Follow her on Instagram, TikTok, and Substack at@drmennobgyn and learn more at www.drmenn.com***************Get Cleaner, Regulated, Better Supplements for LessDid your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?Or maybe those Omega-3’s you take are actually rancid but you wouldn’t know?That’s why I’m excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.Whether you’re leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.✨ Easy online ordering✨ Practitioner-trusted supplement brands✨ Personalized wellness support✨ Delivered straight to your door (because leaving the house is optional)Just click HERE to set up a free account. Or visit:https://us.fullscript.com/welcome/samanthaharris_store/store-start***************Why wash clothes with toxic cleaners? Try this instead!It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry,...
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    59 分
  • "Where Did My Vagina Go?": Menopause's Best-Kept Secret with guest expert Karen Martel #73

    "Where Did My Vagina Go?": Menopause's Best-Kept Secret with guest expert Karen Martel #73
    2026/09/15
    Menopause's changes almost no one warns you about — vaginal health, stubborn weight gain, hormone therapy timing, GLP-1s done right, and why testosterone deserves way more credit in women's midlife health.YOUR BODY CHANGED. THAT DOESN’T MEAN YOU FAILED.You can be eating well, lifting weights, paying attention to your health—and suddenly your body seems to be playing by a completely different set of rules.In this episode, I sit down with certified hormone specialist and transformational nutrition coach Karen Martel for a candid conversation about the changes women experience during perimenopause and menopause—and the options we may want to discuss with our healthcare teams. We get into the things women are rarely warned about: changes in vaginal tissue, collagen, bone health, body composition (you know, that hunch back we also are getting, too?!), metabolism, energy, stress and even our voices.Karen also shares her perspective on hormone therapy, why menopause weight gain can feel so stubborn, where GLP-1 medications may fit into the conversation, why preserving muscle becomes increasingly important, and why she believes testosterone deserves much more attention in women’s health.Most importantly, this isn’t about creating one “perfect” menopause plan. The conversation repeatedly comes back to individualized care, informed choices and supporting your body in ways that help you stay strong, capable and confident for the decades ahead.In this episode, you will learn:Discover why more than half of women may experience some form of genitourinary change at menopause—and why almost none of us are told in advance.The real reason for that "hunchback": why bone density loss in the years after menopause quietly reshapes posture.Find out why oral and transdermal estrogen are not interchangeable, and what to ask your doctor about the difference.Hormone therapy after breast cancer: why Karen says this decision is deeply individual—and why she recommends gathering more than one oncologist's opinion.Learn why testosterone is being studied for a possible role in breast protection, and why this is still an emerging, closely watched area of research.Discover why roughly 80% of women experience some form of weight change at menopause—even the ones "doing everything right."Find out why Karen cautions against long fasting windows for many menopausal women, and who fasting can still work well for.The GLP-1 mistake she sees most often: why going too high, too fast, can backfire on muscle and long-term results.Discover why Karen wouldn't put a healthy young woman on a GLP-1—and what she'd tell her own daughters.Learn why testosterone does far more than support libido, touching bone strength, brain function and energy.About Our Guest Expert:Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach, and CEO of Midlife Solutions. Her path into this work started with her own health struggles — hormonal dysfunction in her early 30s, then premature ovarian failure that pushed her into early menopause in her early 40s. That experience became the foundation for her clinical practice today. She hosts The Hormone Solution, a top 1% globally ranked podcast with more than 350 episodes and 2.5 million+ downloads, and her work has been featured by outlets including the University of Arizona Health Sciences.Connect with Karen Martel:Instagram: @karenmartelhormonesFacebook: Karen Martel Women's Hormone SpecialistYoutube: Hormone Solution | Menopause & HRT*************************************Get Cleaner, Regulated, Better Supplements for LessDid your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?Or maybe those Omega-3’s you take are actually rancid but you wouldn’t know?That’s why I’m excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.Whether you’re leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.✨ Easy online ordering✨ Practitioner-trusted supplement brands✨ Personalized wellness support✨ Delivered straight to your door (because leaving the house is optional)SAVE 15-25% on every order!Just click HERE to set up a free account. Or visit:https://us.fullscript.com/welcome/samanthaharris_store/store-start*************************************Why wash clothes with toxic cleaners? Try ...
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    1 時間 33 分
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