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Your Health Matters: Dr. Kristine Gravino on Women's Wellness

When did you last put your own health first?

Dr. Kristine Gravino for an important conversation about women's health, self-care, and the importance of understanding our physical well-being at every stage of life.

As working women, mothers, caregivers, and entrepreneurs, we often put everyone else's needs ahead of our own. But taking care of ourselves is not a luxury—it's a necessity.

Dr. Gravino shares her perspective on why women need to become more aware of their health, make time for self-care, and recognize the importance of physical well-being.

Whether you're building a career, raising a family, managing a business, or enjoying a new chapter in life, this conversation is a reminder that your health matters, too.

Join us for a meaningful discussion about making ourselves a priority.

🎙️ Hosted byLuLu Benavidez
🎧 Podcast Beauty Industry Voices

🌐 www.beautyindustryvoices.com

Subscribe to our YouTube channel, share this episode with the women in your life, and join our growing community.

This conversation is for education and awareness and is not a substitute for individualized medical advice.

DChapters

00:00 – Meet Dr. Kristine Gravino
01:21 – Her Journey Into Psychology & Wellness
02:15 – Surviving a Brainstem Stroke at 21
03:43 – Why Wellness Starts With the Mind
05:18 – Dr. Gravino’s Stroke & Recovery Story
08:04 – LuLu Shares Her Daughter’s Stroke Journey
11:27 – Recovery, Age & the Power of Mindset
12:28 – Celebrating Small Wins
16:31 – Why Women Need Whole-Person Wellness
18:14 – Emotional Eating & Understanding Your Patterns
20:22 – Why Healthy Habits Are Hard to Maintain
23:09 – The Power of Accountability
24:18 – Fitness, Aging & Staying Strong
26:25 – Building Self-Trust
27:56 – How to Begin Your Wellness Journey
29:23 – Start Small for Lasting Change
31:17 – Why Women Often Put Themselves Last
32:50 – Finding Balance & Preventing Burnout
34:09 – Resilience After Major Life Changes
36:13 – Rapid-Fire Questions
36:26 – Dr. Gravino’s Morning Routine
37:15 – One Healthy Habit to Start Tomorrow
39:08 – How to Calm Your Mind Quickly
39:44 – What True Wellness Means
40:02 – Advice to Her Younger Self
42:03 – Where to Find Dr. Gravino
42:58 – Free Mindset Workshops
43:39 – Final Thoughts & Thank You

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