『Your Health Isn’t A Discipline Problem: Rewiring Health, Fitness & Wellness Part 2 with Rachel Piperno』のカバーアート

Your Health Isn’t A Discipline Problem: Rewiring Health, Fitness & Wellness Part 2 with Rachel Piperno

Your Health Isn’t A Discipline Problem: Rewiring Health, Fitness & Wellness Part 2 with Rachel Piperno

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10月19日まで。※適用条件あり
This episode Arneen sits down with founder of Haya Fitness Rachel Piperno continuing the conversation of turning down the noise on health, fitness and wellness trends or advice that isn’t serving us in the long run. We talk about why discipline isn’t the actual problem, post partum maintanence, women’s health & body cues and why momentum is always short term suggesting what’s more important to incorporate into everyday habits routines and lifestyle choices that shape your sustainable path to long term wellness. Rachel unpacks why bringing it down to simplicity is more empowering and touches on habits, routines, meal plans, mindset, consistency and post partum wellness as she reflects on her journey to sustainable wellness as a successful CEO and tend to overlook when it comes to wellness in the long run. 

Connect with Rachel & Learn More About The Bodybluprint and Hot CEO Season Here: https://www.instagram.com/hayafitness/ 
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