『Your Health Bestie』のカバーアート

Your Health Bestie

Your Health Bestie

著者： charleskrobinson761
無料で聴く

Your Body’s Best Friend.

Dr. Charles K. Robinson, in addition to being an internist and primary care physician for nearly 18 years, is also a board-certified cardiologist. His extensive training, including recent functional medicine education, contributes to his comprehensive approach to overall health, wellness, and disease prevention.

Our mission is to create informative and inspiring content about the topics that matter most to you. We produce practical health advice designed to help you stay healthy, active, energized, and motivated to live your best life.

We love reading your comments and discussions, and we truly hope Your Health Bestie becomes a positive community where people support, encourage, and learn from one another.

We want to be your Health Bestie, and we hope you enjoy the show!

For sponsorships, business inquiries, or collaborations, please contact: charleskrobinson761@gmail.com

Copyright 2026 All rights reserved. 代替医療・補完医療 衛生・健康的な生活
エピソード
  • Episode 11: 16 Transformative Health Benefits of Daily Cycling. Your Health Bestie.

    Episode 11: 16 Transformative Health Benefits of Daily Cycling. Your Health Bestie.
    2026/07/10

    Discover why cycling is one of the best exercises for your body and mind. This episode explores how regular bike riding can improve heart health, support weight management, strengthen muscles, protect your joints, reduce stress, and boost brain function. Learn how this simple daily habit can increase energy, strengthen immunity, and promote a healthier, longer life.
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    21 分
  • Episode 10: Nutritional Essentials for Stronger Legs and Muscle Mobility. Your Health Bestie

    Episode 10: Nutritional Essentials for Stronger Legs and Muscle Mobility. Your Health Bestie
    2026/06/11

    Are your legs feeling weaker as you age? This episode explores 10 nutrient-rich foods that may help support muscle strength, mobility, and balance. Learn how protein, vitamins, and essential minerals from foods like salmon, eggs, and leafy greens can aid muscle maintenance and healthy aging. Discover simple nutrition and lifestyle strategies to stay active, independent, and strong for years to come.
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    19 分
  • Episode 09: Episode 09: The Essential Guide to Apple Cider Vinegar Health and Risks. Your Health Bestie.

    Episode 09: Episode 09: The Essential Guide to Apple Cider Vinegar Health and Risks. Your Health Bestie.
    2026/06/08

    Apple cider vinegar has been used for centuries as a natural wellness remedy. In this episode, we explore its potential benefits, including blood sugar support, weight management, antimicrobial properties, and possible improvements in skin and scalp health. Learn how to use it safely, why proper dilution matters, and the precautions you should take before making it part of your daily routine.
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    25 分
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