『Your Healing Playground - Dr. Tina Koopersmith』のカバーアート

Your Healing Playground - Dr. Tina Koopersmith

Your Healing Playground - Dr. Tina Koopersmith

著者： Inspired Choices Network
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概要

 Your Healing Playground - Dr. Tina Koopersmith Your Healing Playground is the podcast for people who are ready to stop surviving and start thriving.

Hosted by your physician and soul guide, the ‘WITCHY DOCTOR’ Dr. Tina Koopersmith. This show is your weekly dose of embodied wisdom, scientific wonder, and sacred play. We explore how to regulate your nervous system, rewrite your story, and restore your spark—through practices rooted in ancient wisdom, modern medicine, and the sheer joy of being alive. From fertility to freedom, mindset to molecules, pain to pleasure—this is where transformation gets playful.

play.womensreproduction.com info@womensreproduction.com
What Am I – Children’s Book Author Dr. Tina Koopersmith https://tinakoopersmith.com/what-am-i-childrens-book/Copyright Inspired Choices Network 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • Stories vs Truths: Is What We Know Just A Story? – Dr. Tina Koopersmith

    Stories vs Truths: Is What We Know Just A Story? – Dr. Tina Koopersmith
    2026/02/23
    Your Healing Playground - Dr. Tina Koopersmith In this episode, I explore a question that quietly shapes our health, our beliefs, and our lives: What if much of what we call “truth” is actually just a story we’ve agreed to believe? From Western medicine to ancient wisdom, science to magic, modern life to indigenous ways of living—we’ve been taught to rank ideas as advanced or backward, right or wrong, real or imaginary. But history shows us something humbling: stories change. Science evolves. Beliefs shift. What was once dismissed becomes essential. What was once sacred becomes ignored. Building on a previous conversation about consent, I expand the idea beyond physical touch. We consent every day—to the food we eat, the air we breathe, the words we speak, the stories we absorb, and the beliefs we allow to shape our reality. Breath becomes sound. Sound becomes language. Language becomes biology, energy, and experience. We explore how: Language and belief directly influence health and vitality Western medicine’s successes may owe as much to public health, lifestyle, and community as to technology Ancient practices like breathwork, movement, nature, ritual, and community may hold wisdom we abandoned too quickly Science and “magic” are not opposites—magic is simply what science hasn’t yet explained Shifts in worldview (from geocentric to heliocentric, from Newtonian to quantum physics) radically changed what humans believed was possible I also reflect on how certain dominant stories—especially those that diminished the feminine, intuition, energy, and connection—may have fueled separation, competition, scarcity, and conflict rather than cooperation, abundance, and love. At its core, this episode is an invitation: To loosen our addiction to being right. To stay curious. To recognize how ego rewards certainty—and how wisdom grows when we allow mystery. To remember that direct experience may be closer to truth than inherited belief. Because stories create our reality—but we are always free to experience truth for ourselves. A conversation about language, belief, power, humility, and remembering that healing—personal and collective—begins when we stay open. What Am I – Children’s Book Author Dr. Tina Koopersmith https://tinakoopersmith.com/what-am-i-childrens-book/ ~ More About Your Healing Playground with Dr. Tina Koopersmith ~ Dr. Tina Koopersmith has practiced Western medicine for over 30 years. But she is so much more than a physician. An integrative medicine and fertility specialist, she is a transformational healer and coach who not only brings life to her patients but reminds them that it is their responsibility and, in their power, to bring themselves back to vibrancy and vitality. Root cause healing starts with energy, emotions, communication—between your cells and your soul. As a speaker-coach-author as well as mother, nonconformist, and recovering perfectionist, she is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness. She reminds us all that love, play, pleasure and purpose are the secret ingredients to wellness. She starts with the premise we all have the same parts and very similar DNA, and yet we all have different experiences and imprinting. Our unique signature means we are all wired to access safety and pleasure in a slightly different fashion; this diversity is to be praised and celebrated. When our body feels safe, we can move from our “childhood” survival stress mode to our “Wise Sage Self”. Healing, recovery and regeneration thrive only when we stop resisting what is and celebrate all of life with acceptance of the NOW. Health and Wellness is nourished with empathy, compassion innovation and connection—a total integration of the mind body, the heart body, the physical body and the energetic. ALL are worthy of self-care, self-acceptance and self-love. To learn more: https://drtinaplays.com/ or drtina@drtinaplays.com To get more of Your Healing Playground with Dr Tina Koopersmith, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/
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    55 分
  • The Healing Power Of Words And Breath – Dr. Sandra Amado Medina

    The Healing Power Of Words And Breath – Dr. Sandra Amado Medina
    2026/02/16
    Your Healing Playground - Dr. Tina Koopersmith This episode is a love letter to the power of words, breath, and life force. My guest, Sandra Amado, is an integrative family physician with over 15 years of experience who reminds us that healing is never just physical—it’s an intimate conversation between body, mind, spirit, and the language we live inside. Sandra shares her holistic approach to medicine, weaving together traditional family medicine, integrative care, pranic healing®, aromatherapy, and one of her deepest passions: the conscious use of words. She invites us to see ourselves as living instruments—wind instruments, to be exact—where breath becomes sound, sound becomes language, and language becomes medicine… or poison. In this conversation, we explore how life force is more than breath alone. The words we speak, the stories we repeat, and the language we absorb all circulate back into our bodies, influencing our energy, emotions, nervous system, and health. Words, like breath, can energize us and bring us back to aliveness—or quietly drain us, like a slow leak in our internal battery. Sandra also explains how pranic healing® works as a complementary, non-touch biofield therapy, how aromatherapy protocols can support healing on multiple levels, and why awareness and intention are powerful tools available to every human being—right now. This episode is a reminder that healing is not about choosing either medicine or energy, either science or spirit. It’s a YES-AND world. And it starts with listening—to the body, to breath, and to the words we choose to live by. If you’ve ever wondered how language, energy, and medicine intersect—this one’s for you. Sandra Amado Medina, M.D. is a Family Medicine board-certified physician that currently practices medicine in Katy, combining allopathic medicine with integrative therapies. She has completed a fellowship in integrative medicine with AIHM (Academy of Integrative and Holistic Medicine) after graduating from her residency in family medicine with NYMC (New York Medical College). She obtained her medical degree from the University of Sabana in Colombia. She has been interested in learning more regarding other healing techniques and became a pranic healer in 2010. She has been committed to helping the community and participates in multiple healing activities and strives to educate in health and mindfulness to the general public and health care practitioners. https://holisticcarefm.com/en/ What Am I – Children’s Book Author Dr. Tina Koopersmith https://tinakoopersmith.com/what-am-i-childrens-book/ ~ More About Your Healing Playground with Dr. Tina Koopersmith ~ Dr. Tina Koopersmith has practiced Western medicine for over 30 years. But she is so much more than a physician. An integrative medicine and fertility specialist, she is a transformational healer and coach who not only brings life to her patients but reminds them that it is their responsibility and, in their power, to bring themselves back to vibrancy and vitality. Root cause healing starts with energy, emotions, communication—between your cells and your soul. As a speaker-coach-author as well as mother, nonconformist, and recovering perfectionist, she is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness. She reminds us all that love, play, pleasure and purpose are the secret ingredients to wellness. She starts with the premise we all have the same parts and very similar DNA, and yet we all have different experiences and imprinting. Our unique signature means we are all wired to access safety and pleasure in a slightly different fashion; this diversity is to be praised and celebrated. When our body feels safe, we can move from our “childhood” survival stress mode to our “Wise Sage Self”. Healing, recovery and regeneration thrive only when we stop resisting what is and celebrate all of life with acceptance of the NOW. Health and Wellness is nourished with empathy, compassion innovation and connection—a total integration of the mind body, the heart body, the physical body and the energetic. ALL are worthy of self-care, self-acceptance and self-love. To learn more: https://drtinaplays.com/ or drtina@drtinaplays.com To get more of Your Healing Playground with Dr Tina Koopersmith, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/
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    55 分
  • From Survival To Sovereignty: A Healing Journey With Flossie Njama

    From Survival To Sovereignty: A Healing Journey With Flossie Njama
    2026/02/09
    Your Healing Playground - Dr. Tina Koopersmith From survival to sovereignty. From inflammation to inspiration. Flossie’s story reminds us that where you begin does not determine where you end. Born and raised in Kenya, Flossie grew up without shoes until she was 12, no modern amenities, and with limited access to education, and few visible opportunities. Yet somewhere deep inside, she carried an unshakable knowing — that her life was meant to be more. Through relentless determination, Flossie found her way to the United States and into demanding careers — from the airline industry to nursing — doing whatever it took to create financial stability and security for her family. But the cost of hustle, 5-6 night shifts each week , motherhood and supporting family eventually showed up in her body. A diagnosis of sarcoidosis, an autoimmune inflammatory condition, became a turning point — not a stopping point. Rather than surrendering to a lifetime of medications alone, Flossie redirected the same determination that fueled her success into root-cause reversal. She began exploring natural and holistic modalities alongside conventional care — learning, experimenting, listening to her body, and reclaiming her health. Along the way, she developed simple, accessible wellness practices— mindset and lifestyle change. She also founded a wellness Turmeric tea beverage with anti-inflammatory and pain reduction for her and her community. Today, Flossie empowers audiences with her message of resilience, restoration, and purpose-driven living, guiding others back to simple healthier, sustainable lifestyle shifts and a deep belief in the body’s innate capacity to reverse any unhealthy conditions. Her mission is clear: Shift Your Mindset. Transform a Healthier Lifestyle. Flossie Njama, RN, BSN, is a Critical Care Nurse with 30+ years of experience, bestselling author of Village Vibes, CEO of Simple Life Healthier You LLC, and an NLP Master Trainer. She naturally reversed her autoimmune disease and created the trademarked “Flossie’s Turmeric Tea”, now part of her wellness movement mentor program “GPS to a Healthier You”. She is a finalist of Senior MO pageant 2025 and was awarded the DAR award for community engagement. Featured several times on Fox 2 TV, OWN Your Now Show, Boss Talk LA, Dr Smiley Show and more, Flossie inspires audiences with her message of resilience, restoration, and simple steps to healthier living, and carrying her mission of purpose, giving back to the community. http://www.flossiesturmerictea.com https://www.simplelifehealthieryou.com/ What Am I – Children’s Book Author Dr. Tina Koopersmith https://tinakoopersmith.com/what-am-i-childrens-book/ ~ More About Your Healing Playground with Dr. Tina Koopersmith ~ Dr. Tina Koopersmith has practiced Western medicine for over 30 years. But she is so much more than a physician. An integrative medicine and fertility specialist, she is a transformational healer and coach who not only brings life to her patients but reminds them that it is their responsibility and, in their power, to bring themselves back to vibrancy and vitality. Root cause healing starts with energy, emotions, communication—between your cells and your soul. As a speaker-coach-author as well as mother, nonconformist, and recovering perfectionist, she is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness. She reminds us all that love, play, pleasure and purpose are the secret ingredients to wellness. She starts with the premise we all have the same parts and very similar DNA, and yet we all have different experiences and imprinting. Our unique signature means we are all wired to access safety and pleasure in a slightly different fashion; this diversity is to be praised and celebrated. When our body feels safe, we can move from our “childhood” survival stress mode to our “Wise Sage Self”. Healing, recovery and regeneration thrive only when we stop resisting what is and celebrate all of life with acceptance of the NOW. Health and Wellness is nourished with empathy, compassion innovation and connection—a total integration of the mind body, the heart body, the physical body and the energetic. ALL are worthy of self-care, self-acceptance and self-love. To learn more: https://drtinaplays.com/ or drtina@drtinaplays.com To get more of Your Healing Playground with Dr Tina Koopersmith, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/
    続きを読む 一部表示
    55 分
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