Your Genes Aren't Your Destiny: A Better Way to Understand Your Health and Yourself
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Your Genes Aren't Your Destiny: A Better Way to Understand Your Health and Yourself
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ナレーター：
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著者：
Sachin Patel is a functional medicine practitioner, breathwork facilitator, and founder of the Living Proof Institute who has spent decades helping people stop guessing at their health and start understanding who they actually are at a biological level.
What if the most powerful health test you could ever take wasn't a blood panel or a stool test, but a map of who you are that never expires?
Expect to learn...
- Why Sachin uses a nutrigenomic test before anything else, and why he won't work with someone until they have it
- The windshield versus rear view mirror framework for health, and why most people are driving without knowing what car they're in
- Why the wrong dose of the right supplement can do more harm than good, and how genetics reveals what to stop taking as much as what to start
- How discovering your biological identity creates a center you can always return to, no matter how far off track life takes you
- Why knowing yourself is the first step in healing yourself, and what breathwork, plant medicine, and silence all have in common in that process
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