What if your feelings aren't something you need to fix or get rid of, but a navigation system you can learn to trust?

For a long time, many of us learned to push our feelings away, ignore them, judge them, or immediately try to make them go away. We react, we worry, we control, we fix, or we look outside of ourselves for someone else to tell us what we should feel or do.

But our feelings are giving us information.

In this Soul Practice, I share a simple way to pause and become present with what you're feeling instead of automatically reacting to it. Inspired by Tara Brach's RAIN practice, I explore how Recognize, Allow, Investigate, and Nurture can become a gentle practice for turning our attention within.

When something gets activated, we can begin by simply recognizing what is happening. We can allow the feeling to be there without judging it or trying to make it different. Then we can investigate with interest and care—looking at the beliefs, patterns, and stories that may be underneath the reaction. And finally, we can nurture the part of ourselves that needs compassion and care.

This is so much of what we're doing in Recover Your Soul: learning to pause, listen within, and become more present for ourselves.

If it doesn't feel good, it doesn't mean it's bad. It's information.

Your feelings are part of your inner navigation system. The practice is learning to listen.

Take a few minutes with me to pause, feel, and reconnect with your own knowing. 💛

Free Gift: Recover Your Soul 9-Step Mini Workbook
If you're ready to explore the Recover Your Soul process more deeply, download the free 9-Step Mini Workbook and begin working with the nine steps of healing and awakening at your own pace.

Send a one way text to Rev Rachel 🦋

The Recovery Your Soul Podcast courses and content is for educational purposes only and is not affiliated with or representative of any organization, recovery group, or religion. And reflect the personal experience and opinions of Rev Rachel Harrison and her guests. RYS claims no responsibility, any person or entity for any loss, liability, damage caused or alleged to be caused, direct or indirectly by the use application or interpretation of the information presented within.

Support the show

• FREE Mini Recover Your Soul 9-Step Workbook
• FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month
• Self Study collective & Soul Circles to walk the Recover Your Soul Steps in Community
• Get the Book Recover Your Soul, Rev. Rachel’s spiritual memoir
• 1:1 Spiritual Coaching with Rev Rachel TRYASESSION for 40% off 1st session
• Follow on Social Media
• RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts for corresponding episodes. Free Patreon Members get access to new episodes first few weeks.
• Transcripts