When was the last time you genuinely celebrated something you accomplished? Not just a quick “yay me” before rushing to the next task, but a moment dedicated to acknowledging your achievement? If you're struggling to remember, you're not alone. In this episode, we're talking about why our brains resist celebrating ourselves, why it's crucial that we change this pattern, and how doing so will transform your life.

Celebrating your wins can feel uncomfortable for many reasons, especially for women juggling multiple roles. But it is absolutely game-changing once you embrace it. Today, I’ll give you some practical tips and actionable strategies to help you celebrate yourself more effectively. This shift in self-relationship will ripple throughout your life and enable you to become your favorite version of yourself.

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Today, I share my experience at a remarkable destination that helps me be my favorite me. I have recently returned from a five-night trip to the amazing Miraval Tucson, and I have gathered several of the best things about the resort and the lessons I have learned to pass along to you.

Miraval is a premium wellness retreat that offers an all-inclusive experience. There are currently three locations in the US, with plans for more around the world. A trip there is truly an investment I encourage you to consider making in yourself.

There are so many things I love about Miraval–the incredible classes, luxury bedding, and rejuvenating spa. I am also grateful for the valuable things I have learned during my visits. Every time I go to Miraval, I discover something about myself that helps me thrive when I'm back home. I hope this episode gives you a peek into the benefits of a wellness resort and offers some of the wisdom I have gained during my time at Miraval.

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We are usually so quick to blame ourselves when something goes wrong–our thoughts spiral to how we could have been better or done more. But when something goes right, we often deflect and fail to take credit for our accomplishments.

Today, we'll unpack the tendency–especially among women–to downplay our successes while amplifying our failures. We'll talk about why we do this, how it affects our relationships with ourselves and others, and what we can do instead.

Giving yourself credit isn't about inflating your ego or diminishing others' contributions; it's simply about acknowledging the truth of your efforts and abilities. Many of us struggle to do this, so in this episode, I’ll give you tips and tools to help you practice receiving compliments and recognizing the amazing things you bring to the table.

You deserve to feel the satisfaction and joy that comes from recognizing your worth, and that recognition is the foundation for you becoming a favorite version of yourself. A version that knows her value, shares her gifts without apology, and inspires others to do the same.

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Today, we’re talking about something I see happening all the time with the amazing women I know and work with–and something I've done myself.

Do you have moments where you have a brilliant idea, but you don't speak up because you're worried about how it might be received? Or when you downplay your accomplishments so that you don't make other people feel uncomfortable? Or maybe it's changing your appearance, your opinions, or even your goals to fit what someone else wants for you. Or it could be ignoring your needs and wants to prioritize those of your partner or your friends.

Believe it or not, these are all forms of self-rejection. We abandon parts of ourselves–our truth, our desires, our authenticity–in exchange for external validation and acceptance. Over time, this pattern can leave us feeling empty, resentful, and disconnected from who we really are.

In this episode, we’ll explore why we fall into this cycle, how to recognize it, and most importantly, how to break free so that we can live more authentic and fulfilling lives where we accept all the little bits that make us our favorite versions of ourselves.

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Have you ever noticed how we tend to save profound expressions of love and appreciation for special occasions? We save our best words for eulogies because it feels too awkward to tell the living how much they mean to us. But I'm here to tell you: avoiding a little bit of discomfort is not worth missing the chance to deepen relationships while we still have the opportunity.

When we wait until someone is gone to express our gratitude, we’re not just robbing them of hearing it—we’re robbing ourselves, too. We miss out on the chance to experience the powerful connection that happens when vulnerability meets gratitude.

In this episode, I’ll share practical ways to spread more love while it matters most. This isn’t just about avoiding regrets when someone passes, it’s about fostering deeper, more authentic connections while we’re all still here. It’s about celebrating the people who make our lives worth living, now, not later.

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Have you ever gotten a very small pebble in your shoe, one that seems insignificant enough to ignore? There's a tendency in our culture to dismiss small irritations and frustrations. You’ve probably heard the phrase “focus on the big picture,” or “don't sweat the small stuff.” But those tiny, persistent problems can create major ripple effects throughout your life–and ignoring them may be costing you more than you realize.

In this episode, we're diving into the enormous impact of tiny problems on your ability to be your favorite version of yourself. We explore how these seemingly minor issues tend to compound over time, and why the women that I coach often discover that what they initially dismissed as not worth mentioning, often turns out to be the very thing holding them back from having what they truly want.

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Are you the person your friends and family turn to when they have a problem? This can feel fulfilling for those of us who identify as helpers and caregivers, but it can also lead to an unhealthy role–the fixer.

Our tendency to fix things for others often comes from a place of love, but it can actually hinder growth—both theirs and our own. When we pause, breathe, and resist the urge to jump into fix-it mode, we create space for authentic connection and genuine development.

In this episode, I share tools and phrases to use that will help you practice offering support while also providing space for your loved ones to find their own solutions. We’ll explore how finding this balance will profoundly transform your relationships and help you live more in alignment with your favorite version of yourself.

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Today, I’m excited for you to hear from some of the lovely women who joined me on my first retreat in Tulum. They’ll share how they decided to take this time for themselves and talk about the profound personal growth they experienced.

This retreat was more than just a relaxing getaway—it was a chance to connect deeply with ourselves and each other in a space that allowed for reflection without the distractions of day-to-day life. From powerful coaching sessions to impactful experiences we’re still reminiscing about, you'll hear how each woman walked away with something meaningful.

Many women feel called to the idea of a retreat but hesitate due to guilt or doubt over prioritizing themselves. If this is you, I hope you’ll be inspired by the way these women said “yes” to themselves and grew further into their favorite versions of themselves because of it. A retreat can be transformational–and this life-changing experience is possible for you, too.

Click HERE to get the full show notes.