When was the last time you genuinely celebrated something you accomplished? Not just a quick “yay me” before rushing to the next task, but a moment dedicated to acknowledging your achievement? If you're struggling to remember, you're not alone. In this episode, we're talking about why our brains resist celebrating ourselves, why it's crucial that we change this pattern, and how doing so will transform your life.

Celebrating your wins can feel uncomfortable for many reasons, especially for women juggling multiple roles. But it is absolutely game-changing once you embrace it. Today, I’ll give you some practical tips and actionable strategies to help you celebrate yourself more effectively. This shift in self-relationship will ripple throughout your life and enable you to become your favorite version of yourself.

Click HERE to get the full show notes.

Today, I share my experience at a remarkable destination that helps me be my favorite me. I have recently returned from a five-night trip to the amazing Miraval Tucson, and I have gathered several of the best things about the resort and the lessons I have learned to pass along to you.

Miraval is a premium wellness retreat that offers an all-inclusive experience. There are currently three locations in the US, with plans for more around the world. A trip there is truly an investment I encourage you to consider making in yourself.

There are so many things I love about Miraval–the incredible classes, luxury bedding, and rejuvenating spa. I am also grateful for the valuable things I have learned during my visits. Every time I go to Miraval, I discover something about myself that helps me thrive when I'm back home. I hope this episode gives you a peek into the benefits of a wellness resort and offers some of the wisdom I have gained during my time at Miraval.

Click HERE to get the full show notes.

We are usually so quick to blame ourselves when something goes wrong–our thoughts spiral to how we could have been better or done more. But when something goes right, we often deflect and fail to take credit for our accomplishments.

Today, we'll unpack the tendency–especially among women–to downplay our successes while amplifying our failures. We'll talk about why we do this, how it affects our relationships with ourselves and others, and what we can do instead.

Giving yourself credit isn't about inflating your ego or diminishing others' contributions; it's simply about acknowledging the truth of your efforts and abilities. Many of us struggle to do this, so in this episode, I’ll give you tips and tools to help you practice receiving compliments and recognizing the amazing things you bring to the table.

You deserve to feel the satisfaction and joy that comes from recognizing your worth, and that recognition is the foundation for you becoming a favorite version of yourself. A version that knows her value, shares her gifts without apology, and inspires others to do the same.

Click HERE to get the full show notes.