『Your Favorite You』のカバーアート

Your Favorite You

Your Favorite You

著者: Melissa Parsons
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Welcome to Your Favorite You, a weekly podcast helping brilliant women like you with beautiful brains to create the life you've been dreaming of with intention so you can find your favorite version of you. Your host, Melissa Parsons, is a pediatrician turned life coach. She holds the titles of wife, mom, daughter, sister, and friend of many. She became a certified life coach after discovering that coaching held the secret to the universe, and knew she had to share this magic with everyone in her orbit. This podcast is for you if ... you're stuck in fear and perfectionism thinking that your value comes from what you do or what you don't do, rather than knowing that your value comes from who you are, and this is keeping you from dreaming and trying new things, or from remembering or doing what you used to love. Join Melissa on this journey to figuring out and remembering who you are; a journey to finding and becoming your favorite you. To learn more about Melissa, visit: https://www.melissaparsonscoaching.com/© 2025 Your Favorite You 人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Ep 151: When to Strive? When to Rest?
    2025/08/19

    Most high-achieving women have gotten to where they are by checking the boxes and making things happen. If this is you, you’ve probably also worked to balance those overdeveloped striving parts with your significantly underdeveloped resting parts.

    But what happens when life throws a curveball and suddenly everything feels hard again? Do you push harder and abandon the rest you've fought to prioritize, or is there another way?

    If you’ve been working on slowing down but still face challenges that threaten to pull you back into hustle mode, this episode is for you. Because here’s the thing: you don’t have to choose. You can be successful and take care of yourself. You can achieve your goals and be fully present in your life.

    Something magical happens when these opposing parts take a both-and stance instead of an either-or stance. The goal isn't to silence either voice or to perfectly balance them, but to heal what they're protecting underneath. In this episode, we’ll explore what it looks like to operate from self and help these parts heal so they can collaborate instead of fighting with each other.

    Click HERE to get the full show notes.

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    21 分
  • Ep 150: From Self-Sabotage to Self-Protection: Why Every Part of You Is On Your Side with Maggie Reyes
    2025/08/12

    I’m thrilled to be joined by my coach and one of my dearest friends for the 150th episode of the Your Favorite You podcast! Maggie Reyes has been on the show several times before, and I’m so glad she's back today to discuss procrastination, redefining self-sabotage, and the “loving SmackDowns” we all need sometimes when we’re stuck in our own perspective.

    When we pass up an opportunity or go slower than expected, we tend to label it as self-sabotage. But what would happen if we viewed it as self-protection instead? What if we recognized that every part of us is on our side? This shift opens the door for more compassion, clarity, and a deeper relationship with yourself.

    In this episode, we’ll dive into this topic and more, discovering that the protective part of us emerges for a reason and it’s there to help you on your journey to becoming your favorite you.

    Maggie Reyes is a Master Certified Life Coach and Modern Marriage Mentor who specializes in teaching Marriage Relationship Skills to type A women who want to know how to feel better in their marriages using a feminist, compassionate, cognitive behavioral approach to marriage and relationships.

    While every epic love story is unique, her coaching programs offer insights, tools, and guidance to help you navigate your marriage with greater awareness, empathy, and power. Learn more at MaggieReyes.com.

    Click HERE to get the full show notes.

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    53 分
  • Ep 149: 7 Years Without Alcohol - A Celebration!
    2025/08/05

    Today, I am celebrating something pretty incredible. July 21st, 2025, marked seven years since I had my last drink of alcohol–and let me tell you, I don’t miss it. Not even a little bit.

    I don't miss waking up with headaches, or that fuzzy, slightly off feeling the morning after even one alcoholic beverage. I don't miss spending hundreds of dollars on wine and cocktails or the anxiety that would creep in the next day. Now, I can't imagine my life any other way. Over the past seven years, my relationship with myself has transformed in a way it never could have when I was numbing with alcohol on a regular basis.

    Here’s what I want you to know: You don't have to wait until you hit rock bottom to make a change. If you've been questioning your relationship with alcohol or you've been curious about what life looks like on the other side, this is the episode for you.

    Click HERE to get the full show notes.

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    18 分
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