Have you ever been around certain people and felt instantly at home–like you could exhale and completely be yourself? I’ve been thinking about that profound sense of belonging as I prepare for my group coaching program to start up again, and today I share the magic that happens when women with similar values come together to do the tender work of becoming our favorite versions of ourselves.

I work with women who share core values like belonging, growth, community, freedom, connection, and kindness. Even though I expect it, I’m still amazed and touched by the healing that unfolds when they share their struggles and triumphs and witness each other’s growth.

In group coaching, women come to realize that everyone’s journey is unique and that there is no one right way to grow. They witness one another finding their own answers, trusting their own wisdom, and making choices that fit with the life they want. Intentional communities for growth and healing are powerful spaces for change that help you move even closer to being your favorite you.

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Intelligence isn’t just something we measure with IQ tests or celebrate in school—it goes beyond intellect into the wisdom we gain from our emotions and our bodies.

Our society tends to focus on intellectual intelligence without recognizing the importance of emotional and somatic intelligence. That’s why so many intellectually brilliant people can solve complex problems, but struggle to recognize when they’re overwhelmed or when their boundaries are being crossed.

In this episode, we explore these three types of intelligence, the differences you may see in your life if you gave them equal attention, and practical ways to start developing them. The goal isn't to be less intellectually capable, but to find balance and access all of the wisdom available to us. Because becoming your favorite you means becoming wise in every way a human can be.

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What’s something you believe is “just the way you are”? Maybe you tell yourself you're just not a morning person, not good with technology, not creative, or always running late. We tend to cling to these “fixed” identities, but what if I told you that none of them have to be permanent?

In this episode, I discuss something that may shift how you perceive yourself and your potential: the power of flexibility. Your brain is capable of creating entirely new patterns, habits, and ways of being throughout your life. When you stop believing you’re “just the way you are,” you open yourself up to so many more possibilities.

Flexibility doesn't mean throwing away all support or pretending you don't have limitations. It means staying curious about the version of yourself you're becoming while still honoring where you are right now.

Click HERE to get the full show notes.