エピソード

  • Menopause

    Menopause
    2026/04/14
    Dr. Jeanine Cook-Garard and Pandora Groth learn about menopause and midlife health — that magical stage of life where one minute, you’re fine, the next minute, you’re opening every window in the house because of a hot flash in January. They speak with Dr. Vanessa Soviero, the Director of the Center for Menopause & Midlife Medicine of the Katz Institute of Women’s Health, Eastern Market. She is also a Menopause Society Certified Practitioner and the Site Medical Director at the Northwell Health Physician Partners in Islandia.
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    28 分
  • Men's Mental Health

    Men's Mental Health
    2026/04/07
    Dr. Jeanine Cook-Garard and Pandora Groth talk with Owen Marcus, the founder and CEO of MELD - Men's Emotional Leadership Development. That’s an organization dedicated to improving men's emotional health and leadership through peer support and training. He developed the MELD Method to help men cultivate emotional intelligence, enhance relationships, and reduce reactive leadership. He is also the author of Grow Up: A Man's Guide to Emotional Maturity.
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    28 分
  • Muscular Pain

    Muscular Pain
    2026/03/31
    Millions of people are suffering from some kind of muscular pain daily. Many have tried medications or shots that only cover the pain. Some do Physical Therapy but, they try to strengthen that muscle, however, it is already short and tight. So, what can be done to eliminate muscular pain? Dr. Jeanine Cook-Garard and Pandora Groth talk with Diane Cherico, a Licensed Massage Therapist, a Medical Massage Practitioner and an Active Isolated Stretch Specialist, and the owner of GET THE KNOTS OUT MASSAGE THERAPEUTIC CENTER in Midland Park, New Jersey. She is also the author of Stretch Your Pain Away in 10 Minutes a Day.
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    28 分
  • What To Expect At The Hospital When You Are Expecting

    What To Expect At The Hospital When You Are Expecting
    2026/03/24
    Today we’re talking about what to expect when you’re expecting… at the hospital!! From check-in to check-out, contractions to cuddles, we’re walking you through what maternity patients should expect to experience. Dr. Jeanine Cook-Garard and Pandora Groth talk with Petrinea McAlpine, a registered nurse who works in the maternity department at Katz Women's Hospital at LIJ Medical Center at Northwell Health. Petrinea is also a graduate of the nursing program here at Nassau!
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    27 分
  • Back Pain

    Back Pain
    2026/03/10
    Back pain is the number one cause of global disability – and the total cost of treatment of lower back pain in the United States is over $100 billion annually. Dr. Jeanine Cook-Garard and Pandora Groth talk with Esther Gokhale, creator of the Gokhale Method, a unique, systematic approach to help people find their bodies’ way back to pain-free living. She is the author of 8 Steps to a Pain-Free Back, and in 2010, she hosted the nationally televised program Back Pain: The Primal Posture Solution (which is available on DVD and streaming).
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    28 分
  • Vitamin B-12

    Vitamin B-12
    2026/03/03
    If you’ve been feeling foggy or forgetful—you might be low on Vitamin B-12. Dr. Jeanine Cook-Garard and Pandora Groth talk with Dr. Majid Fotuhi, a neurologist, and adjunct professor at the Mind Brain Institute at Johns Hopkins and at the department of Psychology and Brain Sciences at George Washington University. He is also the author of The Invincible Brain.
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    28 分
  • Parents in Recovery

    Parents in Recovery
    2026/02/24
    Sobriety is hard—and recovery is a full-time job. Parenting is hard—and more than a full-time job. To talk about both topics, Dr. Jeanine Cook-Garard and Pandora Groth talk with Sarah Allen Benton, an Advanced Alcohol and Drug Counselor and Licensed Mental Health Counselor. She is Chief Clinical Officer and co-owner of Waterview Behavioral Health, and the co-owner of Benton Behavioral Health Consulting. Sarah has been sober for more than 20 years; and has been a mother for the last 13 years. Sarah is also the author of PARENTS IN RECOVERY: Navigating a Sober Family Lifestyle.
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    28 分
  • Fertility

    Fertility
    2026/02/17
    Dr. Jeanine Cook-Garard and Pandora Groth talk about fertility — rates are dropping, so we’re asking the expert: why is making babies getting harder than ever? They speak with Dr. Marina Straszak-Suri, an experienced OBGYN and educator with over 30 years of experience in women’s health and fertility. She’s the author of a new book called Optimize Your Fertility Naturally, which guides us through the science and complexity of fertility, offering evidence-based strategies to support our body, mind, and future family.
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    28 分