Your Family Isn’t Lazy—It’s Exhausted | Faithful Family, Part 3
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Your Family Isn’t Lazy—It’s Exhausted | Faithful Family, Part 3
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n Part 3 of the Faithful Family series, Coach Alex VanHouten explores the overlooked side of family fitness: recovery. From sleep and screen habits to overscheduled calendars and the pressure to keep producing, this episode asks a challenging question: If your children copied your relationship with work, stress, and rest, would you be happy for them?
With exercise science, biblical wisdom, and honest stories from raising two boys, Alex explores:
- Why growing stronger requires both challenge and recovery.
- How our phone habits shape what our children do with quiet moments.
- Why boredom can create room for creativity, connection, and prayer.
- When saying no to a good opportunity becomes an act of faithful parenting.
- How rest helps us trust God beyond what we can accomplish.
Take Your Next StepDoes your family need another health goal—or room to recover?
Start with the Faithful Fitness Health and Habits Profile to take an honest look at your habits, recognize where you’re strong, and identify what needs attention.Then register for our next live Faithful Fitness seminar with Coach Alex and his wife, Christin, a registered dietitian. Bring your questions about picky eaters, busy schedules, screens, stress, and building a healthier household together.
Complete your Profile and register for the seminar:
faithfulfitness.co/assessment
Know a parent who’s running on empty? Share this episode with them.
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.
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