『Your Daily Dose of Good』のカバーアート

Your Daily Dose of Good

Your Daily Dose of Good

著者: Jessica Leigh
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Start your day with a spark of inspiration.

Welcome to Your Daily Dose of Good — a short, powerful podcast designed to shift your mindset, lift your spirit, and fuel your day with positivity. In just 5–10 minutes, you’ll get a quick hit of motivation, fresh perspective, and practical wisdom you can carry into every part of your life.

From gratitude practices to building confidence, from reframing setbacks to celebrating small wins, each episode delivers one simple but powerful idea — something you can actually use right away.

Think of it as your daily mental reset — the little boost that reminds you that good is always within reach.

Because when you choose good, you create good. And a little good every day goes a long way.

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個人的成功 心理学 心理学・心の健康 日次 自己啓発 衛生・健康的な生活
エピソード
  • #289 One Year Anniversary: An Attitude of Gratitude
    2026/08/27

    On the one year anniversary of Your Daily Dose of Good, we return to the foundational practice that started it all — gratitude — and explore how gratitude has not just shaped the podcast but deepened the journey, revealed the abundance that was always there, and built a community rooted in appreciation for growth, connection, and meaning. Let's celebrate by practicing what we preach. Thank you for your support!

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    8 分
  • #288 The Gift of Being Truly Seen
    2026/08/26

    Having someone who knows your whole story — your past, your pain, your fears, your dreams — and loves you anyway is one of the greatest gifts a person can receive, and when you truly see and know another person deeply, you create a space where both of you can finally be home, be safe, and be completely yourselves. In this episode, we celebrate the healing power of being fully known, explore what it takes to create that kind of safety and understanding in relationships, and honor the sacred gift of seeing and being seen completely.

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    10 分
  • #287 Vulnerability As Intimacy
    2026/08/25

    True intimacy is not built on perfection — it is built on vulnerability, on the willingness to let your person see your real, imperfect, doubting, afraid self and trust that they will love you anyway, and when that risk is met with compassion, something profound shifts both in you and in the relationship. In this episode, we celebrate vulnerability not as weakness but as the strongest thing you can do, explore how showing your real self deepens connection in ways nothing else can, and honor the courage it takes to be fully seen by someone you love.

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    17 分
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