『Your Daily Dose of Good』のカバーアート

Your Daily Dose of Good

Your Daily Dose of Good

著者： Jessica Leigh
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概要

Start your day with a spark of inspiration.

Welcome to Your Daily Dose of Good — a short, powerful podcast designed to shift your mindset, lift your spirit, and fuel your day with positivity. In just 5–10 minutes, you’ll get a quick hit of motivation, fresh perspective, and practical wisdom you can carry into every part of your life.

From gratitude practices to building confidence, from reframing setbacks to celebrating small wins, each episode delivers one simple but powerful idea — something you can actually use right away.

Think of it as your daily mental reset — the little boost that reminds you that good is always within reach.

Because when you choose good, you create good. And a little good every day goes a long way.

All rights reserved. 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • #149 The Power of Making Decisions

    #149 The Power of Making Decisions
    2026/02/12

    Chronic indecisiveness keeps you stuck and erodes self-trust, while decisive action creates momentum and power. This episode talks about the difference between helpful deliberation and harmful hesitation, and a simple framework for knowing when to decide quickly (low stakes) versus when to take thoughtful time (high stakes). Trust yourself to decide and adjust as you go.
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    8 分
  • #148 You Are Who You Train Yourself to Be

    #148 You Are Who You Train Yourself to Be
    2026/02/11

    You are not who you hope to become—you are who you train yourself to be. Discover why hoping for change without action keeps you stuck and how small, consistent actions create real transformation. Learn how every choice is training, every action is a vote for the person you're becoming, and why repetition—not motivation—builds lasting change.
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    7 分
  • #147 Create the Environment, Enjoy the Process

    #147 Create the Environment, Enjoy the Process
    2026/02/10

    Stop chasing goals and start creating an environment where success becomes inevitable while you enjoy the journey. When you design your life around creativity, connection, or whatever matters to you—and you genuinely enjoy the process—consistency becomes natural and rewards follow as a byproduct of engaged passion. Build environments you love, and success will unfold naturally.
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    6 分
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