In this episode of Your Cup of Joy, I talk with Dr. Robyne Hanley-Dafoe, a leading resiliency scholar and award-winning author, about what resilience actually looks like in real life. We dig into her five pillars of resiliency, the role hope plays as a practical skill, and why so many of us get stuck replaying old narratives instead of moving forward.

We also explore how to support our kids without rescuing them, how to recognize when we as parents need to recalibrate, and why simple daily practices often make the biggest impact. If you’re feeling stretched thin or stuck in survival mode, this conversion is filled with actionable steps to ground and support you.

Please take a moment to rate, review, and subscribe to the show, it makes a huge difference. Don’t forget to connect with Dr. Robyne using the links below. I’ll see you next time!

Connect with Dr. Robyne:
Website: https://drrobyne.ca
Instagram: @dr_robynehd

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

Welcome back to Your Cup of Joy! Today, I’m unpacking some big emotions as I share what unfolded when a simple afternoon at home turned into a trip to the hospital after my little guy took a fall and needed stitches. Returning to that environment resurfaced NICU memories I didn’t expect and showed me that even when we’re staying calm for our kids, the emotional impact can hit later.

You’ll also get a real update on my wellness journey: what movement, mindset, and navigating body image look like right now, and how I’m still learning to make space for my own needs in a season where everyone else feels so urgent.

Thank you so much for being here. If this episode connects with you, share your thoughts with me over on Instagram @arianajoychristie or @yourcupofjoypodcast. Remember to take care of yourself this week, even if it’s just in small ways.

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie

In today’s episode of Your Cup of Joy, I’m joined by Ally Mamalider, President and second-generation founder of Organic Traditions, a wellness brand rooted in quality, purity, and making nourishment feel simple. We explore the heart behind her family’s legacy, her father’s journey of healing that sparked the brand’s creation, and how Ally is carrying that mission forward in a world where wellness can feel overwhelming.

We talk about tuning into our bodies, slowing down enough to notice what we need, and building routines that feel supportive instead of stressful. Ally shares the mindset shifts that have helped her show up as a present leader and mom, how she stays grounded in a very trend-driven industry, and why the most transformational wellness changes are often the smallest, most consistent ones.

If this episode filled your cup, I would love it if you’d share it with someone who could use a little joy today. You can also leave a rating or review, it means so much and helps the show reach more women who are seeking nourishment, encouragement, and a reminder that they’re not alone.

Connect with Ally:
@organictraditions
@allyzeifman
https://organictraditions.com

Ariana's Links:
Website
Instagram: @‌ArianaJoyChristie
@YourCupofJoyPodcast
TikTok: @‌ArianaChristie