Your Burnout Isn't a Failure—It's an Invitation Home: Reconnecting to Your Body, Intuition & Purpose After 50 (with Katie Farinas)
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Your Burnout Isn't a Failure—It's an Invitation Home: Reconnecting to Your Body, Intuition & Purpose After 50 (with Katie Farinas)
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Are you a brilliant woman over 50 who can think her way through anything—except the exhaustion, the anxiety, and the quiet question of "who am I now?"
If you used to juggle six things without blinking and now two feels impossible… if you've spent a lifetime as the helper, the fixer, the strong one, while completely overriding your own body… this conversation is your permission slip to stop.
Dr. Juls sits down with yoga and spiritual teacher Katie Farinas—former nurse, former teacher, host of The Midlife Spirituality Project—for an honest talk about why midlife burnout isn't a breakdown. It's a homecoming. Together they name the truth most healers never hear: your nervous system didn't fail you. It's finally asking you to come home.
In this episode, you'll discover:
- Why your burnout and "identity crisis" are actually invitations—not proof that something's wrong with you
- How to come back into your body (interoception, breath, gentle somatics) after years of telling it to shut up and keep going
- The narrative-therapy reframe that frees you from the stories you never stopped to question—so three steps back stops meaning you're failing
You are not too late. You are not invisible. You are waking up.
Press play now—then send this to one woman who's been running on empty and needs to hear it. We rise together. 💛
Grab Katie's free gift, "Three Journal Prompts to Discovering Your Dharma," at katiefarinas.com, and find her on Substack and The Midlife Spirituality Project.
Stop trying to "Self-Care" your way out of a physiological crisis.
If bubble baths and deep breathing actually fixed compassion fatigue, you wouldn't still be staring at the ceiling at 2:00 AM. Your burnout isn't an attitude problem, it's a nervous system pattern.
Get my book, In Pursuit of Soul Joy: A 12-Week Guide for Overcoming Burnout and Compassion Fatigue.
Stop guessing. Find the leak. Fix the circuit.
Episodes drop the first Tuesday of the month at 5am (CST).
This podcast is for women healers over 50 navigating burnout and compassion fatigue who want nervous-system-informed insight into exhaustion, cognitive fog, identity loss, purpose erosion, and embodied recovery so they can move from survival into clarity, stability, and restoration.
No part of this content may be used for AI or machine learning training.