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In this episode of Mind Caddie, Carl Morris is joined by Feldenkrais teacher Dr Jeff Haller to explore the powerful relationship between movement, awareness, balance and performance. Jeff explains how the Feldenkrais Method can help golfers become more aware of their bodies, escape habitual movement patterns and access greater freedom and creativity in their game.

In this episode:

• The Feldenkrais Method explained — how curiosity, questions and awareness can reveal physical and neurological possibilities we didn't know we had.

• Why balance comes first — Jeff explains why the brain will always prioritise stability and safety, potentially overriding your conscious intention during the golf swing.

• Moving beyond technique — how golfers can become trapped trying to use technique to overcome anxiety, rather than developing greater awareness and freedom of movement.

• What happens at address — an intriguing look at posture, breathing, balance and the way golfers organise themselves before the club even moves.

• The importance of sensation — Jeff distinguishes between thinking, feeling, sensing and intention, and explains how reliable sensory experiences can help golfers discover new possibilities.

• From effort to exploration — why reducing effort and becoming genuinely curious about movement can help players escape old habits and find a more composed, spontaneous way of playing.

  More about Dr. Jeff Haller: https://www.insidemoves.org/Home

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