Your Brain Is Practicing Something: Neuroplasticity, Repetition, and the Mind You’re Building (Wellness Wednesday)
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Your Brain Is Practicing Something: Neuroplasticity, Repetition, and the Mind You’re Building (Wellness Wednesday)
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ナレーター：
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著者：
You have the mind of your last 1,000 conversations.
Now, just like the 1,000 meals idea…
I don't mean that literally.
There is no neurological accountant sitting inside your skull counting conversations.
But the underlying idea?
I think it's incredibly important.
Your mind has a history.
The things you've practiced thinking about.
The skills you've practiced.
The problems you've practiced solving.
The stories you've practiced telling.
The language you've used.
The conversations you've participated in.
The reactions you've repeated.
The attention you've repeatedly directed.
All of those experiences become part of the person sitting here today.
Because just like your muscles adapt to repeated physical demands…
your brain adapts to experience.
Resources:
Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd
Links:
IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/