『Your Brain Is Listening: The Neuroscience of Words, Self-Talk, and Health with Brain Lady Julie』のカバーアート

Your Brain Is Listening: The Neuroscience of Words, Self-Talk, and Health with Brain Lady Julie

Your Brain Is Listening: The Neuroscience of Words, Self-Talk, and Health with Brain Lady Julie

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10月19日まで。※適用条件あり
What happens in your brain when the words you hear, speak, and repeat to yourself are consistently negative? Brain Lady Julie explores the neuroscience of language and self-talk, including how repeated patterns of thought can interact with the brain’s stress and emotional-regulation systems.

We’ll look at the connection between negative inner dialogue, stress, and well-being, as well as the brain’s remarkable capacity for change through neuroplasticity. Most importantly, we’ll explore how becoming more intentional about the language we use may help us build healthier patterns of thinking.

Your words are more than background noise. They become part of the mental environment you live in every day.

Mentioned in the Show...

Head First by Norman Cousins

Words Can Change the Brain by Newberg & Waldman

Connect with Brain Lady Julie

Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.

PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.
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