Your Body Is Not a Biohacking Project
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Your Body Is Not a Biohacking Project
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Your Body Is Not a Biohacking Project
When does wellness optimization become another form of stress? In this episode of CALM by Lane, I share my experience as an early biohacker and explore what happens when tracking, supplements, routines, and constant self-improvement turn into nervous system vigilance.
I talk about biohacking, nervous system regulation, stress, burnout, meditation, and learning to work with your body instead of constantly trying to optimize it. Sometimes the next level of wellness isn’t doing more. It’s learning when to stop.
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