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I'm Bridget Walton, a functional nutritionist helping ambitious women ages 25-45 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.

If you struggle with missing periods, PMOS/PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.

On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.

Today we sit down with Dr. Kate Davis to explain detoxification as your body’s everyday drainage system and why supporting it can change everything from bloating and constipation to PMS, estrogen buildup, and unpredictable periods. We also zoom out to the daily inputs that quietly overwhelm detox pathways: poor sleep, chronic stress and high cortisol, microplastics (especially heat plus plastic), unfiltered water, indoor air quality, and the chemical load from skincare and personal care products.

1️⃣ Book a discovery call with Dr. Kate Davis
2️⃣ Dr. Kate Davis on Instagram @drkatedavis

👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/guide
👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/book-a-call/
👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeaway

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