Are you confused about how to actually be and stay healthy? Are you not feeling as well as you want to be and not sure why?

I had these same thoughts years ago when my health crashed. In this world of Influencers, Wellness trends and misinformation it took me years of research to figure out how to support and bring healing to my body! I'm still not perfect, but who is? But i am so grateful for the truths i learned that have helped me and so many others!

So today i share Part 1- Warning signs that your body is struggling. Next week we will tackle what to do! Thanks for being here!

Much love,

Heather

Get this book for a deeper dive: How to Heal Your Metabolism by Kate Deering

If you need to work on your Negative Thoughts Listen here:

My #1 Tool for More Peace and Less Stress in Motherhood

Are your chore routines not working? Are you exhausted from all the housekeeping that fills your day? Do you struggle to figure out how exactly to let the kids help?

I did too, mama, but eventually I found some rhythms that helped me keep up with everything in my home and reasons why i should be letting my kids help more! Today I plan to share with you why it is sooo important to let your kids work alongside you, age-appropriate chores, and systems that i used in my home to stay on top of our Large Household.

Much love,

Heather

Book mentioned: Hunt, Gather, Parent by Michaeleen Doucleff

Facebook Community: HomemakingandHomschoolingforBigFamilies

Is your home hard to manage, Mama? Do you have trouble keeping up with all the stuff to clean, put away, organize? Do you dread having friends over because you need a whole day to clean it up?

I have felt all these things too over the years of homemaking and homeschooling. Household Management is not easy especially with a Large Household! I so wanted to have friends and family over but often struggled to have the energy to make my house company ready. I also felt more stressed when the house was a mess!

Over the years, i figured a few things out that really helped me to stay on top of my home, be company ready in less time and enjoy a well-kept, peaceful home. I look forward to sharing them with you today. Don't worry, it's not a new bin organization system with color coding!

Much love,

Heather

Join my Free, Private, Facebook Community:

YourBigHappyFamily

Do you struggle with negative thought and emotions? Are you feeling stressed and overwhelmed regularly? Do you wish you could drop the weight of tough emotions but don't quite know how?

I've been here too, mama. I had a negative emotional loop playing in my head for years, wearing me out and keeping me stuck in my growth.

I'm here to share with you the #1 tool that helped me to create a more emotionally resilient life. One that can weather the ups and downs of motherhood and fill your mind and home with more peace and joy! Listen in. Can't wait to share with you!

Much love,

Heather

Special thanks to Dr. Edie Wadsworth for teaching me these tools for better Emotional Resiliency!

Check out my Free Private Facebook Community:

YourBigHappyFamily

Do you wish they would ask someone else "What's for dinner?" Do you tire of being the one in charge of feeding everyone? Does 5:00 often come around and there not a plan in sight?!

I've been there many times, but over the years I figure a few things out that helped so much! In this episode I share meal planning tips and easy, healthy menu ideas that helped reduce the stress and overwhelm i often felt when trying to feed my Big Family.

If this podcast blesses you, would love do me a favor and leave me a review on Apple Podcast? This helps other busy moms like you find me.

Much love,

Heather

Check out my Free Private Facebook Community:

https://www.facebook.com/share/g/17qNboWBL6/

Homemaking and Homeschooling for Big Families

Today we are going to tackle the inevitable feelings of stress and overwhelm when running a Large Household. It can take us down if we are not careful! I hope to encourage you with a reminder of how this journey is your opportunity for growth, reasons for staying consistent even when life feels repetitive and how taking your thoughts captive is your best weapon. I hope it encourages your heart.

Much love,

Heather

Check out my Free Private Facebook Community:

YourBigHappyFamily

Hey mama, does summer break bring some stress? Can it feel a bit chaotic compared to your structured school year, yet sooo welcome after a full homeschool year?

I used to feel the same way, but after many summer breaks, I finally figured out a few strategies to make summer fun for the kids, fun for me and strategic to set me up better for the future. Listen in to see if these strategies could work for you and your beautiful Big Household.

Much Love,

Heather

Please check out my Free Private Facebook Community:

YourBigHappyFamily

Are you finding yourself stressed and exhausted in your motherhood journey, wishing for encouragement from someone who's kids are grown?

Hey mama, I've been here many times in my journey! I so valued the perspective, encouragement and practical tips from older moms who had figured things out! That why I'm here. To encourage you, reduce the overwhelm, and bring more joy and peace to your home as you mother your Big Family. I'm so glad you are here!

Much Love,

Heather

Check out my Free Private Facebook Community:

YourBigHappyFamily