On this first episode of Your Best You, host Conor Walsh and MHA of Dutchess County CEO Andrew O'Grady talk about:

• The goals and aspirations of this series
• Time to Talk Day 2026
• Introducing "Ask Andrew"

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Hosted by Conor Walsh

Produced by CMJW Entertainment Inc

https://www.cmjwentertainment.com/

Brought to you by Mental Health America of Dutchess County

https://mhadutchess.org/

• (00:00:00) - The Very First Episode of "You're Best, You..."
• (00:01:16) - Why is Time to Talk Day important?
• (00:06:18) - MHA Mental Health Program Launch
• (00:12:15) - Mha Clinic's Martin Luther King Day message
• (00:15:41) - Mental Health America: Ask Ed & Andy
• (00:18:16) - 5 signs that someone is depressed or anxiety
• (00:23:15) - People Try Earplugs For A Week
• (00:28:26) - How to relax after a workout
• (00:28:39) - How To Get To Therapy (No Comparison)
• (00:32:07) - Be Your Best You

Mental Health America of Dutchess County Presents "Your Best You: Real Conversations on Mental Wellness." Part of our mission at MHA is to raise awareness and make sure that we eradicate stigma around mental health. This is a really important endeavor we have here because when audiences take the time to listen to our interviews and watch the clips we create, that’s a big part of raising awareness. It’s making the phrase “mental health” not so hard to say.

• (00:00:00) - Real Conversations On Mental Wellness