Happy Autumnal Equinox and International Day of Peace!

However you’re honouring either or both on Monday 21st, Your Autumn Equinox Balance Audit: Episode 128 of Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham offers some ideas to help.

This solo episode includes some:

*breathwork to balance the nervous system

*yoga to support physical, mental, emotional and spiritual balance

*journal prompts to help you audit your entire life and more

To let me know how you’re getting on (and what you’d like more of), email me at eve@solestosoul.ie

le grá (with love),

Ev3

#autumnalequinox

#autumnequinox

#internationaldayofpeace2026

#balanceandpeace

#solestosoulcarefortraumaandaudhd

CHAPTERS

00:00 Welcome to the Autumn Equinox

03:18 Connecting with your breath

05:30 The FEEL. LOVE. HEAL. framework

06:22 Finding physical balance

08:44 Auditing your life for balance

09:20 Giving yourself grace

10:55 From self-care to Self care and collective care

12:27 Finding balance through community

13:49 What brings you into balance?

14:23 Sending love to your younger self

15:05 Grounding and listening to what you need

LINKS

If you enjoyed this, check out:

Episode 83: Community as self-care with Elizabeth Potts https://solestosoul.ie/2025/11/04/community-as-self-care-with-elizabeth-potts-episode-83-of-the-feel-better-every-day-podcast/

Episode 108: Bhangra Joy with Aakriti Kaushik

https://solestosoul.ie/2026/04/28/bhangra-joy-with-aakriti-kaushik-episode-108-of-the-soles-to-soul-care-for-trauma-and-audhd-with-eve-menezes-cunningham-podcast/

Episode 126: Trauma, AuDHD (autism and ADHD) and Your 9 Senses https://solestosoul.ie/2026/09/01/trauma-audhd-autism-and-adhd-and-your-9-senses-episode-126-of-the-soles-to-soul-care-for-trauma-and-audhd-with-eve-menezes-cunningham-podcast/

Become an Adventurer: https://solestosoul.ie/adventures/

Other Autumn Equinox resources: https://solestosoul.ie/?s=autumn+equinox

Book your free telephone consultation and access 100s of body-mind practices: https://solestosoul.ie/free-downloads