『Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression』のカバーアート

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

著者： Kimberley Quinlan LMFT | Anxiety & OCD Specialist
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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible! 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • 487 9 Things I Tell My Patients in Their First Session of OCD Treatment

    487 9 Things I Tell My Patients in Their First Session of OCD Treatment
    2026/05/27

    In this episode, I'm sharing the nine core things I teach every OCD client in their very first therapy session to help them better understand recovery, build confidence in ERP, and begin responding differently to intrusive thoughts.
    続きを読む 一部表示
    19 分
  • 486 What If I'm Not Enough" Is Not a Confidence Problem (It's an Anxiety Trap) with Paul Gilmartin

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    In this episode, I sit down with Paul Gilmartin to talk about the hidden fear of "not being enough," how it quietly fuels anxiety and shame, and what actually helps us heal from it.
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    32 分
  • Bonus Episode: Why Your Brain Won't Let Things Go (And What to Do Instead)

    Bonus Episode: Why Your Brain Won't Let Things Go (And What to Do Instead)
    2026/05/15

    Summary: In this episode, I explain why your brain can get stuck replaying thoughts, searching for answers, and trying to feel certain before it can move on. So often, people think they have an overthinking problem, but the real issue is that the brain has learned that solving equals safety. Every time you analyze, replay, or try to "figure it out" to get relief, your brain learns to keep sending you back into the same cycle.
    続きを読む 一部表示
    8 分
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