『Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression』のカバーアート

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

著者： Kimberley Quinlan LMFT | Anxiety & OCD Specialist
無料で聴く

概要

 Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible! 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • How to SILENCE Your Inner Critic: 3 Self-Compassion Skills To Use IMMEDIATELY 476

    How to SILENCE Your Inner Critic: 3 Self-Compassion Skills To Use IMMEDIATELY 476
    2026/03/11

    In this episode, I walk you through how to retrain your inner critic using science-backed self-compassion skills so you can reduce anxiety, increase resilience, and build a healthier relationship with your own mind.
    続きを読む 一部表示
    16 分
  • 475 Social Anxiety TRICK: Focus on THIS ONE THING to Instantly Feel More Confident in Groups

    475 Social Anxiety TRICK: Focus on THIS ONE THING to Instantly Feel More Confident in Groups
    2026/03/04

    In this episode, I share a powerful mindset shift that helps you stop performing in social situations and start connecting, even when anxiety comes along for the ride. If social situations leave you replaying conversations for hours afterward, this episode is going to give you a completely different way to respond.
    続きを読む 一部表示
    21 分
  • 474 ERP at Home: How to Build an Exposure Plan Without a Therapist

    474 ERP at Home: How to Build an Exposure Plan Without a Therapist
    2026/02/25

    In this episode, I walk you step-by-step through how to build your own exposure and response prevention (ERP) plan so you can start breaking the OCD and anxiety cycle with clarity, courage, and compassion.
    続きを読む 一部表示
    20 分
まだレビューはありません