『Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression』のカバーアート

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

著者: Kimberley Quinlan LMFT | Anxiety & OCD Specialist
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible! 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
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    2026/10/16

    In this episode, I talk about one of the most important skills for anxiety recovery: non-judgment.

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    15 分
  • 518 Why 'Pushing Through' Anxiety Isn't Helping (And What to Do Differently)
    2026/10/14

    In this episode, I'm sharing why pushing through anxiety and facing your fears might not be helping as much as you'd hoped, and one simple shift that can make a big difference in your anxiety recovery.

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    14 分
  • 517 Is This Anxiety or Intuition? (How to Know the Difference)
    2026/10/09

    In this episode, I talk about one of the trickiest questions people with anxiety face: How do you know whether something is anxiety or intuition? Sometimes anxiety can disguise itself as a gut feeling or a warning that something bad is about to happen, making it difficult to know whether to trust what you're feeling.

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    14 分
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