Hello and welcome to the very first episode of Young Minds, Big Change, and I haven't got a guest for this one, it's just me!

Young Minds, Big Change is about real conversations with people who've been where you are now. I ask every guest seven questions that delve into what life was really like for them as a young adult; what they struggled with, what they believed about themselves, the mistakes they made and what changed along the way.

Then we lighten things up with seven quick-fire questions before finishing with one piece of advice they'd love a young adult listening to hear.

So for this first episode, I thought it was only fair that I answered the questions myself!

I can't wait to share the next Young Minds, Big Change podcast with you in two weeks' time.

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One conversation. One thought. One small step.

Ali