You only need to find 15 minutes a day to START getting fitter and healthier
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You only need to find 15 minutes a day to START getting fitter and healthier
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Can 15 minutes a day really help you get fitter and healthier? In this video, I'll show you how small daily actions like walking, strength training and making better food choices can add up over time, even if you're starting from scratch.
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https://www.youreverydayhealthcoach.com.au/7days
👋 Work with me 1:1:
https://www.youreverydayhealthcoach.com.au/coaching
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📖 CHAPTERS
00:00 Why 15 minutes is worth your time
00:45 Walking, strength and better food
03:21 Finding what works for you
04:57 Building on your progress
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🎥 ABOUT MY CHANNEL
You just wanted to get a bit fitter and healthier. Now you’re 47 tabs deep in steps, Zone 2, supplements and macros just trying to work out what to do on a Tuesday.
I’m a Health & Nutrition Coach, Women’s Wellness Coach and Personal Trainer with more than 20 years in health and fitness.
On this channel, I give you a place to start. We talk about movement, strength, food and the things that actually matter when you want to get fitter and healthier, without turning it into the second job you never asked for.
Start where you are. Then build from there.