The Swimsuit I Couldn’t Put On

There are moments in motherhood that seem ordinary on the surface—but quietly carry years of shame.

For many mothers in eating disorder recovery, putting on a swimsuit isn’t just about what they’re wearing. It’s about visibility, vulnerability, and the fear that their body will become the center of the day.

In this episode, we’re talking about what shame can quietly steal from us—not because we don’t love our children, but because shame has a way of convincing us that hiding is safer than being seen.

Together, we’ll explore how recovery isn’t about learning to love every part of your body before you live your life. It’s about gently choosing presence, even when shame is still whispering.

If you’ve ever found yourself sitting on the edge of the bed wondering whether you could avoid the beach, the pool, or the family outing altogether, this conversation is for you.

In this episode, we’ll explore:

Why the swimsuit is rarely just about the swimsuit

How body shame quietly steals presence in motherhood

Why your children need you, not a perfect body

A gentle invitation to choose one moment of presence this summer

You're not alone on your journey. Check out Lift the Shame, our free virtual support group for mothers and moms-to-be in eating disorder recovery: https://www.crystalkarges.com/lift-the-shame-online-support-group