Today we learn to identify some of the stories we tell ourselves about events in our lives.

As a reminder, do not listen to this podcast while driving, and consult a physician for any health condition you may have.

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Today we relive an experience where we felt brave, confident, and competent, in order to help cope with a current challenge.

As a reminder, do not listen to this podcast while driving, and consult a physician for any health condition you may have.

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In this episode, we create our gratitude jar, so that we can capture and relive the best moment from each day.

As a reminder, do not listen to this podcast while driving, and please consult a physician for any health condition you may have.

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In this episode, we learn one of my favorite exercises from stoic philosophy, which is focusing on what is within our control.

Recommended reading: A Handbook for New Stoics by Massimo Pigliucci and Gregory Lopez.

As a reminder, do not listen to this podcast while driving, and please consult a physician for any health condition you may have.

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Today we learn to create our own care package for those moments when we need it most.

As a reminder, do not listen to this podcast while driving, and consult a physician for any health condition you may have.

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In this episode, we learn a short de-stress routine for the neck and shoulders.

As a reminder, do not listen to this podcast while driving, and consult a physician for any health condition you may have.

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Today we learn how to bring our favorite exercises from the podcast into some of the challenging moments of our lives, in order to create a sense of peace and calm.

As a reminder, you should not listen to this podcast while driving, and please consult a physician for any health condition you may have.

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In this episode, we practice grounding.

As a reminder, do not listen to this podcast while driving. Also, consult a physician for any health condition you may have.

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