Jim and Aya take you on a journey through the love they share for The Human Experience. They are both passionate about self-discovery and believe that acknowledging the dissatisfaction within is key to the growth we seek; an update to our lives that leads to self-awareness, and from there to fulfilling our personal legacy.

In this episode, Jim discusses his favorite chapters of Season One, why he was drawn to the podcast, and how he’s been incorporating the ARK technique, which I introduce in Chapter Seven, Dated, into his daily life.

I take you behind the scenes of writing my chapters, revealing how ideas surfaced and where they came from. I share why this podcast is so important to me, and how I envision it evolving into a book. Plus, I open up about some of the personal challenges I’ve been facing.

Join me on this special segment with my guest of honor, Jim Walker, where age, religion, and cultural differences fade away, allowing our energy and souls to connect.

Beginner’s Luck is back — now in its 22nd year!
It’s an 8-week program designed to help you build your fitness and get ready to run a 5K.
We meet every Wednesday, June 4th through July 23rd, from 6:30 to 8 p.m. at the Lincoln High School cafeteria.

Each week, you'll get expert tips on running, gear, nutrition, injury prevention, and more — plus fun group runs that grow with you.
Whether you're new or getting back into it, Beginner’s Luck is a welcoming, supportive way to start your running journey.

Call the one and only Ann Ringlein at 402-474-4557, or sign up now at GetMeRegistered.com.
It’s just $25 if you register by June 1st.

Beginner’s Luck — where your running journey begins.

Ohh, and did I mention? I will be one of the volunteers!

*Sponsored by Ann Ringlein, a true hallmark of Lincoln’s spirit and vitality, and a cornerstone of the running community.

Cookie Run every Wednesday @ 6pm

Lincoln Running Co.

1213 Q St.

Facebook page: The Lincoln Running Co & Movement Academy Lincoln Marathon Training Group: ⁠⁠⁠https://www.facebook.com/groups/679991056324215⁠⁠⁠

Music by Grey Castro

Art collage by Thaís Jardim

You and Aya Podcast

Email: youandaya@outlook.com

Instagram: @you.and.aya

In the season finale, I explore how one word terrorist can carry generations of prejudice, fear, and political manipulation. Through personal reflection and poetry, I confront the stereotypes placed on Middle Eastern and Muslim identities, and the damaging effects of propaganda, racism, and Western imperialism. It’s time to challenge the narratives we’ve been fed and ask: who’s really setting the agenda?

*Sponsored by Ann Ringlein, a true hallmark of Lincoln’s spirit and vitality, and a cornerstone of the running community.

Beginner’s Luck is back now in its 22nd year!
It’s an 8-week program designed to help you build your fitness and get ready to run a 5K.
We meet every Wednesday, June 4th through July 23rd, from 6:30 to 8 p.m. at the Lincoln High School cafeteria.

Each week, you'll get expert tips on running, gear, nutrition, injury prevention, and more. Plus fun group runs that grow with you.
Whether you're new or getting back into it, Beginner’s Luck is a welcoming, supportive way to start your running journey.

Call the one and only Ann Ringlein at 402-474-4557, or sign up now at GetMeRegistered.com.
It’s just $25 if you register by June 1st.

Beginner’s Luck — where your running journey begins.

Cookie Run every Wednesday @ 6pm

Lincoln Running Co.

1213 Q St.

Facebook page: The Lincoln Running Co & Movement Academy Lincoln Marathon Training Group: ⁠⁠⁠https://www.facebook.com/groups/679991056324215⁠⁠⁠

Music by Grey Castro

Art collage by Thaís Jardim

You and Aya Podcast

Email: youandaya@outlook.com

In this spoken word piece, I reflect on the weight of survival, the burden of watching destruction from afar, and the urgency of speaking the truth. Inspired by my experiences as a Lebanese woman living away from home, I ask: what would you do when war, loss, and injustice define the reality of those you love? This is a call, not for praise, but for solidarity, truth, and action.

*Sponsored by Ann Ringlein, a true hallmark of Lincoln’s spirit and vitality, and a cornerstone of the running community.

Get ready for adventure with the Trail Running Film Festival Global Tour 2025, presented by Brooks! 🎥Hosted by Lincoln Running Co., it all happens Friday, May 16 — doors open at 6:00 PM, film rolls at 6:30 PM.It’s a free event — donations are welcome in support of Friends of Wilderness Park! 🌳Come get inspired, dream big, and kick off trail season with us!

Cookie Run every Wednesday @ 6pm

Lincoln Running Co.

1213 Q St.

Facebook page: The Lincoln Running Co & Movement Academy Lincoln Marathon Training Group: ⁠⁠⁠https://www.facebook.com/groups/679991056324215⁠⁠⁠

Music by Grey Castro

Art collage by Thaís Jardim

You and Aya Podcast

Email: youandaya@outlook.com

Instagram: @you.and.aya