You Were Never Meant to Carry All of It
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You Were Never Meant to Carry All of It
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Some days the world hands us more than we ever agreed to carry. The constant stream of news and noise can leave us drained and flattened without our quite knowing why. Melissa and Susan sit down to talk about what all that information does to a nervous system that was never built to hold it, why staying endlessly informed is not the same as being well, and how small, honest boundaries around what we take in can help us feel like ourselves again. It is a warm, practical conversation about staying grounded when everything feels heavy.
Remember that listening to this podcast is not therapy. It might be therapeutic, but it isn't a replacement for good mental health treatment. We can help with getting you connected with a good therapist. Check out our website. Grove: A Healing Collective