Hey friend — ever know exactly what would help but still can’t seem to do it? You’re not lazy, and this episode gently explains why knowledge alone isn’t enough and how that gap actually shows up in your life.

Think tiny, repeatable practices: pausing before you say yes, stretching while you dry your hair, or taking two quiet minutes. These small moments add up and help your brain learn a new way of being without overhauling your whole life.

No pressure, just curiosity and compassion — try one tiny thing today and notice what happens.

To register for my Free Webinar: How to Know What You Need When Everyone Needs Something From You. Why capable, driven women lose touch with their own needs—and how to reconnect with yourself, trust yourself, and make more intentional choices

Choose either

Tuesday September 8th 10:00 AM EST

https://us06web.zoom.us/meeting/register/Sym24VhESKeo2oEx6_8ilQ

Thursday Sep 24, 2026 07:00 PM Eastern Time (US and Canada)

https://us06web.zoom.us/meeting/register/emCI1FsrSoGbSfyYFTMWow

Ready to join?

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https://drlauriebruce.com/resilientandrestored

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