You knew your message. You prepared your talking points. You even knew exactly what you wanted to say—and then, in the moment, you froze.

If this has happened to you, the problem may not be your content. It may be what's happening in your nervous system.

In this episode, we explore what happens when your body enters a stress response while you're speaking, and why having the "right words" isn't always enough to help you communicate with ease.

You'll learn:

• Why shifting your attention from your content to your nervous system can change the way you speak
• How to work with your body instead of fighting against your nerves, so you can stay present and connected
• How self-kindness and listening to your in-the-moment impulses can help you trust yourself and recover when things don't go as planned

You don't need to become better at memorizing, rehearsing, or controlling every word. You can learn to work with your body, trust yourself, and stay connected to your voice—even when nerves show up.

For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to speaktoinspire.com.

If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills.

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