Episode Summary

In this episode of Owning Pleasure As A Black Woman, we explore what it feels like when the thing you used to love now just feels like work.

I'll walk you through why this pattern makes complete sense — and what it's really costing you. If you've been going through the motions, feeling stuck or uninspired, or calling yourself lazy when the spark is gone, this one is for you.

What You'll Walk Away With

→ Why losing your spark usually isn't laziness or full burnout, but a well that's been poured out and never refilled

→ A reflection question to help you notice where you've stopped letting yourself receive, plus an invitation to take one hour of creative rest this week

→ Permission to take in beauty without producing anything in return. No posting, no journaling, no monetizing.

Primary Action

Download the free 7-Day Self-Care Reset → javerywellness.com/reset

Sponsored By

This episode is brought to you by Javery Integrative Wellness Services. Browse our digital downloads and tools designed to help you do this work between sessions → javerywellness.com/store

More From This Episode

→ Missed the last episode on sensory rest? Listen here → [Episode 6 link]

→ Watch on YouTube → youtube.com/@javerywellness

→ Upcoming events → javerywellness.com/events

Connect

→ Instagram · @javerywellness

→ Website · javerywellness.com

Disclaimer

Owning Pleasure As A Black Woman is for educational and informational purposes only. This podcast does not constitute therapy, medical advice, or a therapeutic relationship. If you are struggling or in crisis, please reach out to a licensed mental health professional or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.