Welcome to Delight Anyway, season 5 of You Gotta Try This!

In this series, I’m sharing some things you can try right now to bring a little more joy and wonder into your life. Tune in each week to hear about small, practical ways to cultivate delight even when everything’s upside down.

Today we’re trying something new. Novelty is one of the simplest ways to wake up your brain, and remind yourself that you're alive.

This episode was edited by Belle Battista.

Remember to email us with your delights: yougottatrythispodcast@gmail.com

Make sure to check out our Instagram to see glimpses of every day delight.

Thanks for listening!

If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

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Welcome back to You Gotta Try This! Season 5 is called Delight Anyway: Practices for Pursuing Delight, Even Now. Tune in each week to hear about small, practical ways to cultivate delight even when everything’s upside down.

In today's episode, we are using the good stuff. Why save all your favorite things for "some day?" Life is the special occasion!

Make sure to check out our Instagram account @yougottatrythispodcast to see glimpses of every day delight.

This episode was edited by Belle Battista.

Remember to email us with your delights: yougottatrythispodcast@gmail.com

Thanks for listening!

If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.

Leave us a review

Ratings and reviews from listeners are extremely valuable to me and greatly appreciated. They help my podcast rank higher, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.

Welcome back to Delight Anyway, season 5 of You Gotta Try This! In this series, I'm sharing tiny practices you can try right now to bring a little more joy and whimsy into your life.

In today's episode, we are adding color. Have you noticed how drab the world has gotten? Adding color makes your life more vibrant, and can seriously impact your emotional state.

Tune in each week to hear about small, practical ways to cultivate delight even when everything’s upside down. Make sure to check out our Instagram to see glimpses of every day delight. Remember to email us with your delights: yougottatrythispodcast@gmail.com.

Thanks for listening!

This episode was edited by Belle Battista.

If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.

Leave us a review

Ratings and reviews from listeners are extremely valuable tome and greatly appreciated. They help my podcast rank higher, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.

Welcome back to Delight Anyway, season 5 of You Gotta TryThis!

In this series, I'm sharing things you can try right now tobring a little more joy and wonder into your life. I believe practicing delight will make you more resilient, and better able to cope with everything life is throwing at us. Our souls need the nourishment of deep connection, wonder, and joy.

In today's episode, I’ll share about Alphabet Dates: howadding a little constraint can boost creativity and help you come up with lots of fun new ideas for connecting with your loved ones.

Tune in each week to hear about small, practical ways tocultivate delight even when everything’s upside down. Make sure to check out our Instagram to see glimpses of every day delight. Remember to email us with your delights: yougottatrythispodcast@gmail.com.

Thanks for listening!

This episode was edited by Belle Battista.

If you enjoyed this episode and think that others couldbenefit from listening, please share it using the social media buttons on this page.

Subscribe to the podcast

If you would like to get automatic updates of new podcastepisodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.

Leave us a review

Ratings and reviews from listeners are extremely valuable tome and greatly appreciated. They help my podcast rank higher, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.

Happy First Friday! Today we are back with another installment of You Gotta Read This!

This month we are reading Keeper of Lost Children by Sadeqa Johnson.

Find it and all the other books we’ve ever recommended on the show in our Bookshop, which is a great place to buy books from independent booksellers and support our show.

Let us know what you think! Send in your thoughts, questions, recommendations and delights to yougottatrythispodscast@gmail.com.

This episode was edited by Belle Battista.

Welcome back to You Gotta Try This! Season 5 is called Delight Anyway: Practices for Pursuing Delight, Even Now. Tune in each week to hear about small, practical ways to cultivate delight even when everything’s upside down.

In today's episode, we practice slowing down. Take one activity you usually rush through, and do it as slowly as possible. See what it feels like to not be in a rush.

Make sure to check out our Instagram account @yougottatrythispodcast to see glimpses of every day delight.

This episode was edited by Belle Battista.

Remember to email us with your delights: yougottatrythispodcast@gmail.com

Thanks for listening!

If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.

Leave us a review

Ratings and reviews from listeners are extremely valuable to me and greatly appreciated. They help my podcast rank higher, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.

Welcome to Delight Anyway, season 5 of You Gotta Try This!

In this series, I'll share with you some things you can try right now to bring a little more joy and wonder into your life. I truly believe it will make you more resilient, and better able to cope with everything life is throwing at us. If we’re going to take care of ourselves, take care of each other, advocate for the vulnerable, fight for justice, we can’t afford to run out of gas. Just like our bodies need air, food, and water, our souls need the nourishment of deep connection, wonder, and joy.

In today's episode, you'll hear a conversation with my new friend Brooke Fussner about what she does to build moments of joy into her life, and you'll hear a poem by Ellen Bass called Relax.

Tune in each week to hear about small, practical ways to cultivate delight even when everything’s upside down.

Make sure to check out our Instagram to see glimpses of every day delight.

Thanks to Brooke for coming on today, and to my editor, Belle Battista.

Remember to email us with your delights: yougottatrythispodcast@gmail.com

Thanks for listening!

If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.

Leave us a review

Ratings and reviews from listeners are extremely valuable to me and greatly appreciated. They help my podcast rank higher, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.

It's the first Friday of June, so we're here with this month's recommendation for the podcast book group, You Gotta Read This!

This month I picked Wild and Precious: A Celebration of Mary Oliver. It was produced as an audio-documentary, available on Audible, Spotify, and other audio-book platforms. (No hard copy exists!)

Because of the audio-only format, I can’t add it to our Bookshop, but remember you can go there to find all the other books we’ve ever talked about on the show. It remains is a great place to buy books from independent booksellers and support this show.

Let us know what you think! Send in your thoughts, questions, recommendations, and delights to yougottatrythispodcast@gmail.com, and remember to follow us on Instagram.

This episode was edited by Belle Battista.