JD and Jam explore the topical issue of the St George's Flag. Why do we associate it with racism and anti-immigration when it's our country's emblem? Can we reclaim it?

Let us know what you think- do you identify with the St George's Flag? Do you feel proud to be English? Comment on Spotify or shout us on Insta at @YouGoodBroPodcast or podcast@yougoodbro.co.uk

Happy listening!

This week on You Good, Bro? JD and Jam chop it up about self sabotage. Why do we do it and how do we stop?

Feel free to drop a comment if you find yourself doing it, or if you have tips on how to catch yourself when you are

Don't forget to rate, share and subscribe too!

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This week- we spoke with Kwesi (@Kwesibeats)- counsellor, facilitator, and content creator, about his journey into becoming a counsellor and how helping a few friends in the creative industry led to him founding Homscic (@Homscic) , which supports wellbeing interventions in business, education, and the creative space

This week JD & Jam are chatting about the importance of checking in on your mates and the attitudes around simply asking "how are you?"

Jam's dad Tony joins Jam again this week as he tells more stories from 80s New York- including a disagreement ending in a separated shoulder via the butt of a gun, and being visited by an angry neighbour with an axe!

Another must listen with one of our most popular guests- go back and listen to Part 1 of this episode for more!

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*Back by popular demand*- Jam's dad Tony joins Jam to chat about his time in the 80s and early 90s living in the toughest areas of New York

Hear about what the climate was there and Tony relives an experience where he is shot by someone robbing the shop he worked in!

An unmissable episode!

Check out episode 031 for him talking about growing up in Moss Side!

TW- Contains themes of graphic violence

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This week, JD chats with Freddie (freddiec94), founder of VENT (@venthelpuk), a platform established in 2017 that helps individuals, in particular men and boys, openly discuss their mental health issues through articles for the past six years through his podcast, "The Just Checking In Podcast." JD learns about Freddie's past growing up with autism, being bullied throughout school, and the sexual assault he faced growing up.

This week, we're joined by life coach, fellow podcaster and ball of energy Devika Kapoor (@dkcoaching on Instagram) to discuss her journey from a previous career in sales to becoming a life design coach.