This week JD & Jam have a chat about Christmas burnout- the social and family expectations around Christmas, and what we can do to temper people's expectations of you around the festive season

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JD chats with Flowers (@flowersthecreation) about his journey from east Manchester through tough times, a bereavement and a life changing trip to India that got him into breathwork

He keeps it real with easy daily tips and talks about how conscious breathing helped him find healing and clarity. A down-to-earth, insightful chat about how powerful breathwork can be

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This week JD & Jam were joined by *surprise* guest and friend of the pod Kwesibeats (@homscic) as they reflected on Men's Mental Health Month

What has the month meant to them, and how do we go forward while still keeping the message alive

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This week Jam chops it up with Josh (very good friend and fellow korfball player)

They have a chat about Movember, why Josh is raising money for it, and his own personal experiences with his own mental health

Follow Josh on Insta at @josh.a.c32 to donate and follow us at @YouGoodBroPodcast

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This week JD & Jam chat about the rise of men's mental health spaces and how they are helping men in this age where we have realised how vital they are

TW: Discussion contains references to sexual abuse

Being Black in Britain has never been simple — but in 2025, what does it really mean?

JD talks to Reece Williams (@reeceiw)— poet, playwright, and producer of 'This Kind of Black,' about the evolution of Black British identity. Together, in this year's YGB Black History Month special, they explore what’s changed since their childhoods in the 90s–early 2000s, what still hasn’t, and how storytelling can be both resistance and healing

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JD is over in Sweden flying solo this week! It was recently his birthday and being another year into his 30s, he’s dropping five real-life lessons from his 30s – the good bits, the tough truths, and how he's grown since hitting the big 3-0

Honest chats, good vibes, and some honest reflections for anyone trying to work out life in their 30s

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