You Feel Drained Even When Nothing Is Happening
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You Feel Drained Even When Nothing Is Happening
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The relationship is over. Nothing is happening. And you're more exhausted than you've ever been.
This is one of the most commonly misunderstood experiences in the aftermath of a difficult relationship. The depletion that doesn't respond to rest. The persistent low-level bracing. The body that seems to be using energy for something, with nothing to show for it.
In this episode, Clare explains what's actually happening when you feel drained even when nothing is going on. What your nervous system learned during the relationship. Why it doesn't switch off automatically when the relationship ends. And what genuine recovery from this actually looks and feels like.
Because understanding why you're tired is the beginning of resting in the way you actually need.
A Cuppa and Chat is a free conversation with Clare. No pressure, no agenda. Find out more at happya.co.uk or search The Happya Life podcast wherever you listen.
Let’s Stay Connected: Your Journey Deserves Support
Email Clare Directly: clare@happya.co.uk
Music by LemonMusicStudio