Hey friend — if you’ve been trying to figure everything out on your own, this is your permission slip to reach out. Being seen, heard, and practicing with others can change how you feel about yourself in the simplest and deepest ways.

It’s not about becoming dependent; it’s about growing more honest and brave together. Try saying one tiny thing out loud to someone safe this week and notice what happens.

If today's episode resonated with you, I'd love to stay connected.

To register for my Free Webinar “How to Know What You Need When Everyone Needs Something From You

Why capable, driven women lose touch with their own needs—and how to reconnect with yourself, trust yourself, and make more intentional choices

Choose either

Tuesday September 8th 10:00 AM EST

Register for 9/8 Here

Or

Thursday Sep 24, 2026 07:00 PM Eastern Time (US and Canada)

Register for 9/24 Here

Ready to join?

Join my Group Coaching Membership for Women called Resilient and Restored:

https://drlauriebruce.com/resilientandrestored

🌿 Take the "How Connected Are You?" Quiz Discover how connected you are to yourself and receive personalized insights to help you begin reconnecting with greater awareness and intention. Take the quiz: https://drlauriebruce.com/quiz

🤍 Join My Free Community Continue the conversation inside our free Skool community, where you'll find encouragement, practical resources, and a supportive group of women who are learning to live with greater presence, self-trust, and intention. Join here: https://www.skool.com/resilient-and-restored-8441/about

About the Podcast

From Both Sides of the Couch is hosted by Dr. Laurie Bruce, a licensed clinical psychologist and mindfulness coach. Each week, Dr. Laurie blends psychological insight, mindfulness, and real-life conversations to help women cultivate greater self-awareness, strengthen self-trust, and create lives that feel more grounded, intentional, and fulfilling.