You Could Be 6 Months Ahead by Now: 5 Things Holding You Back
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You Could Be 6 Months Ahead by Now: 5 Things Holding You Back
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If you feel like you’re constantly starting again with your health and fitness, some of the things you’re doing to make progress could actually be keeping you stuck.
In this video, I’m talking about five things to quit doing, from searching for the perfect plan and constantly starting over to comparing yourself with everyone else and believing every workout has to be hard.
The next six months are going to pass anyway. Give the simple things you’re already doing long enough to actually work.
00:00 You Could Be 6 Months Ahead by Now: 5 Things Holding You Back
00:47 1 - Quit Looking for the Perfect Plan
02:35 2 - Quit Starting Over
04:11 3 - Quit Buying the Next Answer
05:34 4 - Quit Comparing Yourself
07:16 5 - Quit Proving It Has to Be Hard
08:39 Give It Six Months