You Can Take Your Life Back From PTSD
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You Can Take Your Life Back From PTSD
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Season 2, episode 24
I talk through what’s been on my mind lately, from refining my podcast branding to the way winter can get under your skin when you’re living with PTSD. A Katy Perry shower song turns into a reminder that taking your life back is hard, doable, and worth it.
• questioning my intro, branding, and how to grow without losing authenticity
• noticing how cold weather and small-town life affect mood and routine
• sharing updates on motivational speaking and new opportunities ahead
• using Katy Perry’s “Roar” to talk about choice, control, and recovery steps
• finding purpose through kids and learning why putting myself first isn’t selfish
• dealing with injury, restlessness, and the mental spiral of being stuck
• swapping trash TV for true crime documentaries that force full attention
• going on an apocalypse book and zombie survival tangent
• reflecting on the hidden inside world behind what people see
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Song of the Week:
Katy Perry - Roar
https://youtu.be/CevxZvSJLk8?si=XgtDU2tE3Qwgj-Kq
Thought of the week:
The boy, the mole, the fox and the horse by Charlie Macksey
"isn't it off. We can only see our outside, but nearly everything happens on the inside"