For those of you who have started your skin healing journey and might have been healing for a little while, you're probably very aware of the feeling of safety that your home gives you. When you're at home, when you're in your kitchen, you can control your day and your healing easily. And the thought of leaving home for an extended period of time can feel quite stressful. 

Some people feel like their lives have changed forever and that they will never be able to travel again. However, I don't agree with this. You might have to travel less for a while when you need to focus on your healing, but as you continue to heal your liver, your life will gradually change and you will get stronger and stronger. 

Some people worry what will happen to their skin if they leave the comfort of their own home. It can be quite stressful wondering how the body will react to the changes. You might not be in a place right now where travelling is the best option for you. Or it might be helpful for you to get a change of scenery and calm your nervous system down. 

I have felt a lot less desire to travel since I started healing my skin actually. It used to be my favourite thing to do, but now I'm just so happy being at home, focusing on my healing. Genuinely happy. 

However, I've slowly been starting to venture out of my comfort zone with short trips. And recently I went on a crazy road trip for 6 days, where I basically had no say in anything. It was mad. Haha! So I thought I would share my experience here with you, and give you some of my tricks on how to be able to travel while healing. 

Here's a glance at this episode: 

• [01:23] How I usually travel
• [02:44] What was different with this trip
• [06:22] What I brought with me
• [08:52] The issue with dinner
• [18:53] The results of my trip
• [20:12] Things I couldn't do while travelling
• [20:42] What I did do
• [23:53] My experience and how I felt
• [27:19] Are you ready to go travelling?

Links mentioned in this episode:

➤ Free Mini-Course: "You Can Heal Your Skin"

➤ 1:1 Coaching Program: "Skin Healing with Sandra"

In this podcast episode we're diving deep into the topic of ageing, and we explore the actual truth about ageing. We won't be talking about any of the myths and trends out there, instead we will talk about what is actually happening in your body as you're showing premature signs of ageing. 

In order to truly understand how to slow down the ageing process, we need to understand what it is that is making us age faster. 

I don't know about you, but I find this topic fascinating. We all want to look and feel young, right?

I'm not excluded from this at all, but I am determined to look my best and to achieve it naturally. I will never do plastic surgery or botox or micro needling or other stupid and harmful trends out there. I want to look young, but I want it to be 100% natural. And if you feel the same, then you should really listen to do this episode. 

Reversing and slowing down ageing naturally is possible. You just need to understand what is causing you to age faster and limit your exposure to that. It's not rocket science my friend. I hope you'll get inspired by this episode and that you'll jump on this reversing-age-train with me. 

Here's a glance at this episode: 

• [02:08] Understanding the truth about the ageing process 
• [09:34] 10 different groups of exposure that's making us age faster
• [35:57] Signs that your liver is struggling
• [37:52] What you can do to slow down ageing and look younger 
• [44:48] My biggest inspiration for anti-ageing

Links mentioned in this episode:

➤ Episode 3: The Trouble with Troublemaker foods

➤ Heavy Metal Detox Smoothie Recipe

➤ Liver Friendly Recipes

➤ Free Mini-Course: "You Can Heal Your Skin"

➤ 1:1 Coaching Program: "Skin Healing with Sandra"

If you've already started healing your skin and you've started to change your diet, you've probably noticed that your food expenses have gone up. Am I right? Healing foods are not cheap...

Now, if you have a big income or a big budget, you might not care about it. But for me, my income took a big hit with the inflation, so I've really been feeling some stress around my finances. 

That's why I decided to do this experiment. I wanted to see if I could create a significant cut in my food expenses - without sacrificing my healing. 

So please join me in this episode if you want some tips around saving money (all while still dedicated to your healing journey) and if you want to know what I've learned along the way! 

Here's a glance at this episode: 

• [03:32] The toll of the financial stress
• [06:00] My expenses before the experiment
• [06:40] My goal and main focus with the experiment
• [07:10] What I changed
• [13:48] Changes I've noticed throughout the experiment
• [17:23] It's such an individual journey
• [18:33] My final result

Links mentioned in this episode:

➤ Free Mini-Course: "You Can Heal Your Skin"

➤ 1:1 Coaching Program: "Skin Healing with Sandra"