How many times have you talked yourself out of something today? I've already felt resistance about ten times on my way to record this episode, and I'd bet you've felt it too. It shows up around the hard conversation you keep delaying and the project that keeps sliding to next week, and it's easy to mistake it for just not being ready.

There's a phrase that has been living rent-free in my head for a couple of years, and it has become my anchor when things get tricky. Resistance tends to show up right when you're reaching for something that matters, and naming it changes what you do next.

Episode Highlights

• Why the more important the goal, the more resistance you'll feel
• How the things you've already done count as proof you can move through it again
• The one question to ask about where resistance has been winning lately

Mentioned in the Episode
The War of Art by Steven Pressfield: www.stevenpressfield.com/books/the-war-of-art

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Here’s to more intentional connection and less grind … 9 minutes at a time!

Music by Max Sise