You Can’t Build What’s Next From Survival Mode
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You Can’t Build What’s Next From Survival Mode
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So many high-achieving women are trying to change their habits, fix their routines, push through burnout, and become “better” versions of themselves—without ever addressing the nervous system patterns driving the behavior in the first place.
In this episode of What the Shift, Gia sits down with somatic healing practitioner and author Lori Montry to unpack why willpower, discipline, and even the latest wellness hacks often fall short when your system is still operating from stress, threat, or exhaustion.
They talk about what dysregulation actually looks like, why some nervous system tools don’t work for everyone, how survival patterns can masquerade as self-sabotage, and why lasting behavior change starts beneath the behavior.
Lori also breaks down the role of safety, capacity, and energy in creating real change—and why the strategies that once helped you cope may be the very ones keeping you stuck now.
If you’ve been wondering why you know what to do but still can’t seem to do it consistently, this conversation may change the way you see yourself entirely.
Because maybe you’re not the problem. Maybe you’re still trying to build your next chapter with an operating system designed for survival.
Learn more about Lori at https://www.lorimontry.com/guide/