You Aren’t Broken, You’re a Disco Ball: Rachel Hart-Phillips on Finding Meaning and Light After Loss
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You Aren’t Broken, You’re a Disco Ball: Rachel Hart-Phillips on Finding Meaning and Light After Loss
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In this deeply moving episode of The Holistic Grief Coach Podcast, Kayleigh sits down with Rachel — a graduate of the Holistic Grief Coach Certification — to explore her powerful journey through multiple losses, including the deaths of both her parents and her first husband to suicide while pregnant.
Rachel shares how, after years of navigating compounded grief and a career that no longer fulfilled her, she found purpose and healing through grief coaching. Together, Kayleigh and Rachel discuss:
- What it means to transform lived experience into meaningful work
- Why traditional counselling sometimes falls short for grievers
- How holistic tools like breathwork, somatic awareness, and nervous system regulation created real change
- The role of identity, anger, and continuing bonds in the healing process
- The importance of lived experience and self-awareness in becoming a grief coach
Rachel’s story is one of courage, hope, and reclamation — a testament to how we can turn pain into purpose and light the way for others.💙
Connect with Rachel:
Coaching: https://www.instagram.com/afterglowgriefcoaching/
Cards with feeling: https://www.instagram.com/lovelossdiscoballs/